Calories in Tunsalat sandwich på hvid, med ost
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Tunsalat sandwich på hvid, med ost contains 233 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (300 g) provides about 699 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sandwiches af havfugle on FoodFactly (234 kcal per 100 g).
100 g provides 55 % of the Daily Value for selen, 40 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 489 mg | 21 % |
| Total carbohydrates C | 16,9 g | 6 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 3,1 g | |
| Protein C | 11 g | 22 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K C | 27 µg | 23 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 C | 0,95 µg | 40 % |
| Cholin C | 20,7 mg | 4 % |
| Calcium C | 170 mg | 13 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 142 mg | 11 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 0,82 mg | 7 % |
| Kobber C | 0,06 mg | 7 % |
| Selen C | 30,3 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of sandwiches af havfugle (median 14,5 g)
- Fiber0,9 gin the lowest quarter of sandwiches af havfugle (median 1 g)
- Sugars3,1 gin the top quarter of sandwiches af havfugle (median 2,9 g)
- Fat13,5 gin the top quarter of sandwiches af havfugle (median 11 g)
- Saturated fat3,5 gabove the median for sandwiches af havfugle (median 2,4 g)
- Sodium489 mgabove the median for sandwiches af havfugle (median 451 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,061 g |
| Linolsyre (omega- 6, 18: 2) C | 5,4 g |
| SFA 4: 0 C | 0,064 g |
| SFA 6: 0 C | 0,049 g |
| SFA 8: 0 C | 0,033 g |
| SFA 10: 0 C | 0,075 g |
| SFA 12: 0 C | 0,089 g |
| SFA 14: 0 C | 0,29 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,76 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,74 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,072 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,042 g |
| MUFA 22: 1 C | 0,006 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 62 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 34 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Vand C | 56,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 26 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tunsalat sandwich på hvid
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunsalat sandwich på hvid | 218 | 9,9 g | 18,3 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke salat sandwich på hvid | 242 | 12 g | 18,3 g | 13,3 g |
| Hurtige fødevarer, kiks, med æg og skinke | 233 | 10,6 g | 16,4 g | 14,1 g |
| Tunsalat sandwich wrap | 244 | 10,6 g | 17 g | 14,8 g |
| Hotdog-sandwich, kalkun, på hvidt brød | 238 | 11,3 g | 19,5 g | 12,6 g |
| Kyllingesalat på hvid | 246 | 12,4 g | 18,3 g | 13,7 g |
| Hvirvel (Burger King) | 226 | 11,3 g | 17,3 g | 12,4 g |
| Hurtige fødevarer, amount in units (real), stor patty; med krydderier, grøntsager og mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| Tunsalat sandwich på hvede, med ost | 232 | 11,6 g | 15,8 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tunsalat sandwich på hvid?
100 g of tunsalat sandwich på hvid has 233 kcal. 1 almindelig eller 6 "ubåd (300 g): about 699 kcal. 1 almindelig (200 g): about 466 kcal. 1 stor (300 g): about 699 kcal.
Is tunsalat sandwich på hvid high in protein?
Tunsalat sandwich på hvid contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 33 g in 1 almindelig eller 6 "ubåd (300 g). About 19 % of its calories come from protein. Compared with other sandwiches af havfugle, that is in the lowest quarter (median 14,5 g).
How many carbs are in tunsalat sandwich på hvid?
Tunsalat sandwich på hvid has 16,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,1 g of sugars.
How much fat is in tunsalat sandwich på hvid?
Tunsalat sandwich på hvid contains 13,5 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does tunsalat sandwich på hvid contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (55 % DV), Vitamin B12 (40 % DV), Niacin (B3) (28 % DV), Vitamin K (23 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tunsalat sandwich på hvid?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707035. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.