Calories in Tunsalat sandwich wrap
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Tunsalat sandwich wrap contains 244 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (200 g) provides about 488 kcal.
Roughly 55 % of its calories come from fat, with 28 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for sandwiches af havfugle on FoodFactly (234 kcal per 100 g).
100 g provides 55 % of the Daily Value for selen, 40 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 564 mg | 25 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,63 mg | 4 % |
| Vitamin K C | 29,1 µg | 24 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,96 µg | 40 % |
| Cholin C | 18,8 mg | 3 % |
| Calcium C | 150 mg | 12 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 146 mg | 3 % |
| Zink C | 0,72 mg | 7 % |
| Kobber C | 0,054 mg | 6 % |
| Selen C | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 28 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of sandwiches af havfugle (median 14,5 g)
- Fiber1,3 gabove the median for sandwiches af havfugle (median 1 g)
- Sugars2,6 gbelow the median for sandwiches af havfugle (median 2,9 g)
- Fat14,8 gin the top quarter of sandwiches af havfugle (median 11 g)
- Saturated fat4,1 gabove the median for sandwiches af havfugle (median 2,4 g)
- Sodium564 mgin the top quarter of sandwiches af havfugle (median 451 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 6,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,061 g |
| Linolsyre (omega- 6, 18: 2) C | 5,5 g |
| SFA 4: 0 C | 0,063 g |
| SFA 6: 0 C | 0,048 g |
| SFA 8: 0 C | 0,031 g |
| SFA 10: 0 C | 0,073 g |
| SFA 12: 0 C | 0,087 g |
| SFA 14: 0 C | 0,3 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,75 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,068 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,045 g |
| MUFA 22: 1 C | 0,006 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 62 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 53 µg |
| Retinol C | 34 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Vand C | 55,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 24 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægburrito, med pølse | 257 | 11,3 g | 18,9 g | 15 g |
| Tunsalat sandwich på hvid, med ost | 233 | 11 g | 16,9 g | 13,5 g |
| BURGER KING, HVEM, med ost | 250 | 11,2 g | 16,7 g | 15,3 g |
| Hurtige fødevarer, kiks, med æg og skinke | 233 | 10,6 g | 16,4 g | 14,1 g |
| Quesadilla, æg, med kød | 249 | 11,4 g | 19,1 g | 13,9 g |
| Tunsalat sandwich på hvede, med ost | 232 | 11,6 g | 15,8 g | 13,6 g |
| Ægburrito | 249 | 10,9 g | 20,1 g | 13,7 g |
| Quesadilla, æg | 249 | 10,9 g | 20,1 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tunsalat sandwich wrap?
100 g of tunsalat sandwich wrap has 244 kcal. 1 sandwich, uanset størrelse (200 g): about 488 kcal.
Is tunsalat sandwich wrap high in protein?
Tunsalat sandwich wrap contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 21,2 g in 1 sandwich, uanset størrelse (200 g). About 17 % of its calories come from protein. Compared with other sandwiches af havfugle, that is in the lowest quarter (median 14,5 g).
How many carbs are in tunsalat sandwich wrap?
Tunsalat sandwich wrap has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in tunsalat sandwich wrap?
Tunsalat sandwich wrap contains 14,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does tunsalat sandwich wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (55 % DV), Vitamin B12 (40 % DV), Niacin (B3) (28 % DV), Vitamin K (24 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tunsalat sandwich wrap?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707038. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.