Calories in BURGER KING, Hash Brown Rounds
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BURGER KING, Hash Brown Rounds contains 302 kcal per 100 g. A typical serving of 1 stk. (5,6 g) provides about 17 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 29 % of the Daily Value for Vitamin E, 14 % of the Daily Value for kobber and 14 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat M | 19,3 g | 25 % |
| Saturated fat C | 3,3 g | 16 % |
| Trans fat C | 0,09 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 568 mg | 25 % |
| Total carbohydrates C | 29,4 g | 11 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 0,63 g | |
| Protein M | 2,8 g | 6 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 4,3 mg | 5 % |
| Vitamin E M | 4,4 mg | 29 % |
| Thiamin (B1) M | 0,16 mg | 14 % |
| Riboflavin (B2) M | 0,053 mg | 4 % |
| Niacin (B3) M | 2 mg | 12 % |
| Pantothensyre (B5) M | 0,46 mg | 9 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Folat (B9) M | 13 µg | 3 % |
| Calcium M | 15 mg | 1 % |
| Jern M | 0,71 mg | 4 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 95 mg | 8 % |
| Kalium M | 364 mg | 8 % |
| Zink M | 0,37 mg | 3 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,18 mg | 8 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber2,3 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars0,63 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat19,3 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat3,3 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium568 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,5 g |
|---|---|
| Polyumættet fedt C | 9 g |
Sugars and starch (7)
| Stivelse M | 26,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,35 g |
| Fruktose M | 0,28 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,034 g |
|---|---|
| Threonin M | 0,12 g |
| Isoleucin M | 0,1 g |
| Leucin M | 0,18 g |
| Lysin M | 0,17 g |
| Methionin M | 0,036 g |
| Cystin M | 0,041 g |
| Phenylalanin M | 0,12 g |
| Tyrosin M | 0,09 g |
| Valine M | 0,14 g |
| Arginin M | 0,13 g |
| Histidin M | 0,049 g |
| Alanin M | 0,11 g |
| Asparaginsyre M | 0,5 g |
| Glutaminsyre M | 0,38 g |
| Glycin M | 0,095 g |
| Proline M | 0,11 g |
| Serine M | 0,12 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,48 g |
| Linolsyre (omega- 6, 18: 2) ? | 8,5 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,014 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,041 g |
| SFA 16: 0 M | 2,5 g |
| SFA 18: 0 M | 0,59 g |
| SFA 20: 0 M | 0,071 g |
| MUFA 18: 1 ? | 5,3 g |
| PUFA 18: 3 ? | 0,51 g |
| PUFA 20: 4 M | 0,006 g |
| SFA 22: 0 M | 0,038 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,039 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,067 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,006 g |
| SFA 17: 0 M | 0,015 g |
| SFA 24: 0 M | 0,027 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,028 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,061 g |
| PUFA 18: 2 CLAS M | 0,029 g |
| MUFA 24: 1 c M | 0,002 g |
| PUFA 20: 2 n-6 c, c M | 0,007 g |
| MUFA 16: 1 c M | 0,039 g |
| MUFA 18: 1 c M | 5,3 g |
| PUFA 18: 2 n-6 c, c M | 8,4 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,037 g |
| MUFA 17: 1 M | 0,008 g |
| PUFA 20: 3 ? | 0,002 g |
| Fedtsyrer, total trans- monoensyre C | 0,029 g |
| Fedtsyrer, total trans- polyensyre C | 0,061 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (12)
| Betacaroten M | 1 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 21 µg |
| Caroten, alfa M | 1 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,54 mg |
| Tocopherol, gamma M | 8,2 mg |
| Tocopherol, delta M | 1,2 mg |
| Tocotrienol, alfa M | 0,2 mg |
| Tocotrienol, beta M | 0,11 mg |
| Tocotrienol, gamma M | 0,11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 46,3 g |
|---|---|
| Aske M | 2,2 g |
| Energi C | 1.265 kJ |
| A-vitamin, IE ? | 2 IU |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Dobbelt Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilje-shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, HVEM, med ost | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DRUBLE HVEM, ingen ost | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DRUBLE HVEM, med ost | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Kyllingestripper | 292 | 18,2 g | 20,5 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICK-FIL-, hash browns | 301 | 3 g | 30,5 g | 18,5 g |
| Hurtige fødevarer, kartofler, hash browns, runde stykker eller patty | 272 | 2,6 g | 28,9 g | 17 g |
| McDONALD 'S, Hash Brown | 271 | 2,5 g | 28,6 g | 16,3 g |
| Nachos Formand, kun ost | 266 | 4,5 g | 27,8 g | 15,7 g |
| Hurtige fødevarer, nachos, med ost | 343 | 4,3 g | 34,9 g | 21,5 g |
| TACO BELL, Nachos Formand | 350 | 4,3 g | 34,9 g | 21,5 g |
| DANNY 'S, pommes frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| Falafel-sandwich | 265 | 6,2 g | 27 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 302 kcal. 1 stk. (5,6 g): about 17 kcal. 1 servering (160 g): about 483 kcal.
How much protein is in BURGER KING?
BURGER KING contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,16 g in 1 stk. (5,6 g). About 4 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 29,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,63 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 19,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29 % DV), kobber (14 % DV), Thiamin (B1) (14 % DV), Niacin (B3) (12 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172078. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.