Calories in ROYAUME-UNI, Tours de Hash Brown
Generic food Repas et plats
ROYAUME-UNI, Tours de Hash Brown contains 302 kcal per 100 g. A typical serving of 1 pièce (5,6 g) provides about 17 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 29 % of the Daily Value for Vitamine E, 14 % of the Daily Value for cuivre and 14 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat M | 19,3 g | 25 % |
| Saturated fat C | 3,3 g | 16 % |
| Trans fat C | 0,09 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 568 mg | 25 % |
| Total carbohydrates C | 29,4 g | 11 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 0,63 g | |
| Protein M | 2,8 g | 6 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 4,3 mg | 5 % |
| Vitamine E M | 4,4 mg | 29 % |
| Thiamine (B1) M | 0,16 mg | 14 % |
| Riboflavine (B2) M | 0,053 mg | 4 % |
| Niacine (B3) M | 2 mg | 12 % |
| Acide pantothénique (B5) M | 0,46 mg | 9 % |
| Vitamine B6 M | 0,19 mg | 11 % |
| Folate (B9) M | 13 µg | 3 % |
| Calcium M | 15 mg | 1 % |
| Fer M | 0,71 mg | 4 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 95 mg | 8 % |
| Potassium M | 364 mg | 8 % |
| Zinc M | 0,37 mg | 3 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 0,18 mg | 8 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber2,3 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars0,63 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat19,3 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat3,3 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium568 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 9 g |
Sugars and starch (7)
| Étoile M | 26,6 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,35 g |
| Fructose M | 0,28 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,034 g |
|---|---|
| Thréonine M | 0,12 g |
| Isoléucine M | 0,1 g |
| Leucine M | 0,18 g |
| Lysine M | 0,17 g |
| Méthionine M | 0,036 g |
| Cystine M | 0,041 g |
| Phénylalanine M | 0,12 g |
| Tyrosine M | 0,09 g |
| Valine M | 0,14 g |
| Arginine M | 0,13 g |
| Histidine M | 0,049 g |
| Alanine M | 0,11 g |
| Acide aspartique M | 0,5 g |
| Acide glutamique M | 0,38 g |
| Glycine M | 0,095 g |
| Proline M | 0,11 g |
| Sérine M | 0,12 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,48 g |
| Acide linoléique (oméga-6, 18:2) ? | 8,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,014 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,041 g |
| CFA 16:0 M | 2,5 g |
| SFA 18:0 M | 0,59 g |
| SFA 20:0 M | 0,071 g |
| MUFA 18:1 ? | 5,3 g |
| PUFA 18:3 ? | 0,51 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,038 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,039 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,067 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,015 g |
| SFA 24:0 M | 0,027 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,028 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,061 g |
| PUFA 18:2 CLA M | 0,029 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,007 g |
| MUFA 16:1 c M | 0,039 g |
| MUFA 18:1 c M | 5,3 g |
| PUFA 18:2 n-6 c, c M | 8,4 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,037 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,002 g |
| Acides gras, transmonoenoïque total C | 0,029 g |
| Acides gras transpolyénoïques totaux C | 0,061 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 1 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 21 µg |
| Carotène, alpha M | 1 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,54 mg |
| Tocophérol, gamma M | 8,2 mg |
| Tocophérol, delta M | 1,2 mg |
| Tocotriénol, alpha M | 0,2 mg |
| Tocotriénol, bêta M | 0,11 mg |
| Tocotriénol, gamma M | 0,11 mg |
| Tocotriénol, delta M | 0 mg |
Other components (4)
| Eau M | 46,3 g |
|---|---|
| Cendres M | 2,2 g |
| Énergie C | 1 265 kJ |
| Vitamine A, UI ? | 2 IU |
Other forms of ROYAUME-UNI
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROYAUME-UNI, frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| ROYAUME-UNI, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| ROYAUME-UNI, Sandwich à poisson haut de gamme | 260 | 10,3 g | 26,7 g | 12,5 g |
| ROYAUME-UNI, Sandwich de poulet d'origine | 286 | 12,1 g | 26,2 g | 14,7 g |
| ROYAUME-UNI, Double Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| ROYAUME-UNI, Secouer la vanille | 168 | 3,2 g | 19 g | 8,7 g |
| ROYAUME-UNI, QUI PEUVENT, pas de fromage | 233 | 10,7 g | 18,6 g | 12,8 g |
| ROYAUME-UNI, QUI PEUVENT, avec fromage | 250 | 11,2 g | 16,7 g | 15,3 g |
| ROYAUME-UNI, DEUXIÈME, pas de fromage | 252 | 13,9 g | 13,7 g | 15,7 g |
| ROYAUME-UNI, DEUXIÈME, avec fromage | 266 | 14,5 g | 13,5 g | 17,1 g |
| ROYAUME-UNI, Bandes de poulet | 292 | 18,2 g | 20,5 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POULET-FIL-A, marrons de haschisch | 301 | 3 g | 30,5 g | 18,5 g |
| Aliments rapides, pommes de terre, marrons de haschisch, morceaux ronds ou patty | 272 | 2,6 g | 28,9 g | 17 g |
| McDONALD'S, Hash Brown | 271 | 2,5 g | 28,6 g | 16,3 g |
| Nachos, fromage seulement | 266 | 4,5 g | 27,8 g | 15,7 g |
| Aliments rapides, nachos, avec fromage | 343 | 4,3 g | 34,9 g | 21,5 g |
| BELL DE TACO, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| DENNY'S, frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| Sandwich Falafel | 265 | 6,2 g | 27 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ROYAUME-UNI?
100 g of ROYAUME-UNI has 302 kcal. 1 pièce (5,6 g): about 17 kcal. 1 service (160 g): about 483 kcal.
How much protein is in ROYAUME-UNI?
ROYAUME-UNI contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,16 g in 1 pièce (5,6 g). About 4 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in ROYAUME-UNI?
ROYAUME-UNI has 29,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,63 g of sugars.
How much fat is in ROYAUME-UNI?
ROYAUME-UNI contains 19,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does ROYAUME-UNI contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (29 % DV), cuivre (14 % DV), Thiamine (B1) (14 % DV), Niacine (B3) (12 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ROYAUME-UNI?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172078. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.