Calories in Ægsandwich på bagel, med bacon
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Ægsandwich på bagel, med bacon contains 268 kcal per 100 g. A typical serving of 1 stor (300 g) provides about 804 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for æg / morgenmadssandwich on FoodFactly (266 kcal per 100 g).
100 g provides 47 % of the Daily Value for selen, 31 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 123 mg | 41 % |
| Sodium C | 536 mg | 23 % |
| Total carbohydrates C | 29,4 g | 11 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 4,9 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 81 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,37 mg | 31 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 85,4 mg | 16 % |
| Calcium C | 145 mg | 11 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 192 mg | 15 % |
| Kalium C | 147 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,081 mg | 9 % |
| Selen C | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of æg / morgenmadssandwich (median 12 g)
- Fiber0,9 gin the lowest quarter of æg / morgenmadssandwich (median 1,2 g)
- Sugars4,9 gin the top quarter of æg / morgenmadssandwich (median 2,4 g)
- Fat10,5 gin the lowest quarter of æg / morgenmadssandwich (median 15 g)
- Saturated fat4,1 gin the lowest quarter of æg / morgenmadssandwich (median 4,9 g)
- Sodium536 mgabove the median for æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,6 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0,073 g |
| SFA 6: 0 C | 0,056 g |
| SFA 8: 0 C | 0,036 g |
| SFA 10: 0 C | 0,083 g |
| SFA 12: 0 C | 0,097 g |
| SFA 14: 0 C | 0,36 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,94 g |
| MUFA 18: 1 C | 3,3 g |
| PUFA 18: 3 C | 0,097 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 130 µg |
| Retinol C | 80 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 44 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 45 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægsandwich på bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Ægsandwich på bagel, med pølse | 274 | 12,8 g | 26,2 g | 13,1 g |
| Ægsandwich på bagel, med skinke | 238 | 12,6 g | 28,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| LITTLE CAESARS 14 "Ost Pizza, Stor dybdegående skorpe | 263 | 12,6 g | 30,1 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hurtige fødevarer, amount in units (real), almindelig patty; med krydderier | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (Burger King) | 254 | 13,6 g | 26 g | 10,2 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| LITTLE CAESARS 14 "Original Round Pepperoni Pizza, Regelmæssig skorpe | 273 | 13,6 g | 31 g | 10,5 g |
| LITTLE CAESARS 14 "Pepperoni Pizza, Stor dybdegående skorpe | 265 | 12,9 g | 29 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ægsandwich på bagel?
100 g of ægsandwich på bagel has 268 kcal. 1 stor (300 g): about 804 kcal. 1 almindelig (200 g): about 536 kcal.
Is ægsandwich på bagel high in protein?
Ægsandwich på bagel contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 41,1 g in 1 stor (300 g). About 21 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is among the highest quarter (median 12 g).
How many carbs are in ægsandwich på bagel?
Ægsandwich på bagel has 29,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,9 g of sugars.
How much fat is in ægsandwich på bagel?
Ægsandwich på bagel contains 10,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does ægsandwich på bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), Thiamin (B1) (31 % DV), Riboflavin (B2) (27 % DV), Folat (B9) (26 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ægsandwich på bagel?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707330. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.