Calories in Grønkål, frosset, ikke tilberedt
Generic food Frozen Grønsager
Grønkål, frosset, ikke tilberedt contains 28 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 80 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 278 % of the Daily Value for Vitamin K, 44 % of the Daily Value for Vitamin C and 23 % of the Daily Value for Vitamin A.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,46 g | 0,6 % |
| Saturated fat ? | 0,059 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 15 mg | 0,7 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars I | 0,85 g | |
| Protein ? | 2,7 g | 5 % |
| Vitamin A C | 206 µg | 23 % |
| Vitamin C ? | 39,3 mg | 44 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,57 mg | 4 % |
| Vitamin K I | 334 µg | 278 % |
| Thiamin (B1) ? | 0,056 mg | 5 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 0,7 mg | 4 % |
| Pantothensyre (B5) ? | 0,052 mg | 1 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 0,4 mg | 0,1 % |
| Calcium ? | 136 mg | 10 % |
| Jern ? | 0,93 mg | 5 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 29 mg | 2 % |
| Kalium ? | 333 mg | 7 % |
| Zink ? | 0,18 mg | 2 % |
| Kobber ? | 0,046 mg | 5 % |
| Mangan ? | 0,44 mg | 19 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 57 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,85 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,46 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,059 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium15 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,034 g |
|---|---|
| Polyumættet fedt ? | 0,22 g |
Amino acids (18)
| Tryptophan Formand ? | 0,032 g |
|---|---|
| Threonin ? | 0,12 g |
| Isoleucin ? | 0,16 g |
| Leucin ? | 0,19 g |
| Lysin ? | 0,16 g |
| Methionin ? | 0,026 g |
| Cystin ? | 0,035 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,094 g |
| Valine ? | 0,15 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,056 g |
| Alanin ? | 0,13 g |
| Asparaginsyre ? | 0,24 g |
| Glutaminsyre ? | 0,3 g |
| Glycin ? | 0,13 g |
| Proline ? | 0,16 g |
| Serine ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,09 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,049 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,032 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 ? | 0,001 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 2.460 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 5.360 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 23 µg |
Other components (11)
| Vand ? | 91,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,88 g |
| Theobromin Z | 0 mg |
| Energi C | 116 kJ |
| A-vitamin, IE C | 4.120 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 17 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Grønkål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Grønkål, kogt, kogt, drænet, uden salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, frosset, kogt, kogt, drænet, uden salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, kogt, kogt, drænet, med salt Cooked | 44 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, frosset, kogt, kogt, drænet, med salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, friske, kogt, ikke tilsat fedt Cooked | 46 | 3,1 g | 4,7 g | 1,6 g |
| Grønkål, frosset, kogt, ikke tilsat fedt Cooked | 44 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, NS med hensyn til form, kogt Cooked | 69 | 3,1 g | 4,6 g | 4,3 g |
| Grønkål, friske, kogt, tilsat fedt Cooked | 69 | 3,1 g | 4,6 g | 4,3 g |
| Grønkål, frosset, kogt, tilsat fedt Cooked | 66 | 2,9 g | 5,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparges, frosset, ikke tilberedt Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
| Majroer, frosset, ikke tilberedt Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Majroer og turnips, frosset, ikke tilberedt Frozen | 21 | 2,5 g | 3,4 g | 0,19 g |
| Blomkål, frosset, ikke tilberedt Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Broccoli, frosset, hakkede, ikke tilberedt Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Spinat, frosset, hakkede eller afhuggede blade, ikke tilberedt Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Broccoli, frosset, spyd, ikke tilberedt Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Peberfrugter, sødt, grønne, frosset, hakkede, ikke tilberedt Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen grønkål?
100 g of frozen grønkål has 28 kcal. 1 pakke, 10 oz (284 g): about 80 kcal. 0, 33 kop (67 g): about 19 kcal. 0 pakke, 10 oz (94 g): about 26 kcal.
How much protein is in frozen grønkål?
Frozen grønkål contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,6 g in 1 pakke, 10 oz (284 g). About 31 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in frozen grønkål?
Frozen grønkål has 4,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0,85 g of sugars.
How much fat is in frozen grønkål?
Frozen grønkål contains 0,46 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen grønkål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (278 % DV), Vitamin C (44 % DV), Vitamin A (23 % DV), mangan (19 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen grønkål?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does grønkål have the same nutrition frozen and raw?
No. Per 100 g, grønkål, frosset, ikke tilberedt has 28 kcal, while grønkål, rå has 35 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169239. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.