Calories in Bønner, pinto, frø, kogt, kogt, med salt

Generic food Cooked Bønner og bælgfrugter

Bønner, pinto, frø, kogt, kogt, med salt contains 143 kcal per 100 g. A typical serving of 1 kop (171 g) provides about 245 kcal.

Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 43 % of the Daily Value for Folat (B9), 24 % of the Daily Value for kobber and 20 % of the Daily Value for mangan.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

143kcal per 100 g

9 gprotein

26,2 gcarbohydrates

0,65 gfat

245kcal in 1 kop (171 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	143 kcal
Total fat C	0,65 g	0,8 %
Saturated fat ?	0,11 g	0,5 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	238 mg	10 %
Total carbohydrates C	26,2 g	10 %
Dietary fiber C	9 g	32 %
Total sugars I	0,34 g
Protein C	9 g	18 %
Vitamin A ?	0 µg	0 %
Vitamin C M	0,8 mg	0,9 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,94 mg	6 %
Vitamin K C	3,5 µg	3 %
Thiamin (B1) C	0,19 mg	16 %
Riboflavin (B2) C	0,062 mg	5 %
Niacin (B3) C	0,32 mg	2 %
Pantothensyre (B5) C	0,21 mg	4 %
Vitamin B6 C	0,23 mg	13 %
Folat (B9) C	172 µg	43 %
Vitamin B12 ?	0 µg	0 %
Calcium C	46 mg	4 %
Jern C	2,1 mg	12 %
Magnesium C	50 mg	12 %
Phosphor C	147 mg	12 %
Kalium C	436 mg	9 %
Zink C	0,98 mg	9 %
Kobber C	0,22 mg	24 %
Mangan C	0,45 mg	20 %
Selen C	6,2 µg	11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25 %
Carbohydrates 71 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
Fiber9 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
Sugars0,34 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
Fat0,65 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat0,11 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
Sodium238 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,11 g
Polyumættet fedt ?	0,19 g

Sugars and starch (6)

Stivelse M	15,2 g
Saccharose M	0,34 g
Glucose M	0 g
Fruktose M	0 g
Lactose M	0 g
Maltose M	0 g

Amino acids (18)

Tryptophan Formand C	0,098 g
Threonin C	0,35 g
Isoleucin C	0,37 g
Leucin C	0,66 g
Lysin C	0,57 g
Methionin C	0,13 g
Cystin C	0,09 g
Phenylalanin C	0,45 g
Tyrosin C	0,23 g
Valine C	0,44 g
Arginin C	0,52 g
Histidin C	0,23 g
Alanin C	0,35 g
Asparaginsyre C	1 g
Glutaminsyre C	1,3 g
Glycin C	0,33 g
Proline C	0,35 g
Serine C	0,45 g

Individual fatty acids (6)

Linolsyre (omega- 6, 18: 2) ?	0,078 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,11 g
SFA 18: 0 ?	0,002 g
MUFA 18: 1 ?	0,11 g
PUFA 18: 3 ?	0,11 g

Carotenoids (7)

Betacaroten M	0 µg
Lycopen M	0 µg
Lutein + zeaxanthin I	0 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg

Other components (7)

Vand C	63 g
Aske C	1,2 g
Energi C	600 kJ
A-vitamin, IE ?	0 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad ?	172 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bønner, bagt, dåse, ingen tilsat salt Cooked	105	4,8 g	20,5 g	0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked	33	4,8 g	4,7 g	0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked	78	7,1 g	15 g	0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked	162	9,3 g	30,9 g	0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned	22	1,1 g	4,3 g	0,46 g
Bønner, fapa, i kapsel, rå Raw	88	7,9 g	17,6 g	0,73 g
Bønner, chili, grill, ranch style, kogt Cooked	97	5 g	16,9 g	1 g
Bønner, flåde, frø, spirede, rå Raw	67	6,2 g	13,1 g	0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked	126	8 g	23,3 g	0,38 g
Limabønner, thin seedd (baby), frø, kogt, kogt, med salt Cooked	126	8 g	23,3 g	0,38 g
Linser, kogt Cooked	116	9 g	20,1 g	0,38 g
Ærter, split, frø, kogt, kogt, uden salt Cooked	118	8,3 g	21,1 g	0,39 g
Ærter, split, frø, kogt, kogt, med salt Cooked	116	8,3 g	20,5 g	0,39 g
Linser, frø, kogt, kogt, med salt Cooked	114	9 g	19,5 g	0,38 g
Kikerærter, kogt Cooked	164	8,9 g	27,4 g	2,6 g
Ærter (med bælg), frø, kogt, kogt, uden salt Cooked	121	6,8 g	23,3 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 143 kcal. 1 kop (171 g): about 245 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 15,4 g in 1 kop (171 g). About 25 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in cooked bønner?

Cooked bønner has 26,2 g of total carbohydrates per 100 g, including 9 g of fiber and 0,34 g of sugars.

How much fat is in cooked bønner?

Cooked bønner contains 0,65 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (43 % DV), kobber (24 % DV), mangan (20 % DV), Thiamin (B1) (16 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, pinto, frø, kogt, kogt, med salt has 143 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173796. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.