Calories in Mørk chokolade, 70-85% cacao
Generic food Sweets og Desserter
Mørk chokolade, 70-85% cacao contains 598 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 170 kcal.
Roughly 64 % of its calories come from fat, with 31 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 196 % of the Daily Value for kobber, 85 % of the Daily Value for mangan and 66 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 598 kcal | |
| Total fat M | 42,6 g | 55 % |
| Saturated fat C | 24,5 g | 122 % |
| Trans fat C | 0,03 g | |
| Cholesterol M | 3 mg | 1 % |
| Sodium M | 20 mg | 0,9 % |
| Total carbohydrates C | 45,9 g | 17 % |
| Dietary fiber M | 10,9 g | 39 % |
| Total sugars M | 24 g | |
| Protein M | 7,8 g | 16 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin E M | 0,59 mg | 4 % |
| Vitamin K M | 7,3 µg | 6 % |
| Thiamin (B1) M | 0,034 mg | 3 % |
| Riboflavin (B2) M | 0,078 mg | 6 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensyre (B5) M | 0,42 mg | 8 % |
| Vitamin B6 M | 0,038 mg | 2 % |
| Vitamin B12 M | 0,28 µg | 12 % |
| Calcium M | 73 mg | 6 % |
| Jern M | 11,9 mg | 66 % |
| Magnesium M | 228 mg | 54 % |
| Phosphor M | 308 mg | 25 % |
| Kalium M | 715 mg | 15 % |
| Zink M | 3,3 mg | 30 % |
| Kobber M | 1,8 mg | 196 % |
| Mangan M | 1,9 mg | 85 % |
| Selen M | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 31 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of sweets og desserter (median 3 g)
- Fiber10,9 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars24 gbelow the median for sweets og desserter (median 46,6 g)
- Fat42,6 gin the top quarter of sweets og desserter (median 4,3 g)
- Saturated fat24,5 gin the top quarter of sweets og desserter (median 2,1 g)
- Sodium20 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 12,8 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Sugars and starch (6)
| Saccharose M | 24 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,034 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,2 g |
| SFA 4: 0 M | 0,014 g |
| SFA 6: 0 M | 0,008 g |
| SFA 8: 0 M | 0,006 g |
| SFA 10: 0 M | 0,045 g |
| SFA 12: 0 M | 0,017 g |
| SFA 14: 0 M | 0,078 g |
| SFA 16: 0 M | 10,1 g |
| SFA 18: 0 M | 13,6 g |
| SFA 20: 0 M | 0,41 g |
| MUFA 18: 1 ? | 12,7 g |
| PUFA 18: 3 ? | 0,034 g |
| PUFA 20: 4 M | 0,001 g |
| SFA 22: 0 M | 0,068 g |
| MUFA 14: 1 M | 0,004 g |
| MUFA 16: 1 ? | 0,11 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,02 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,016 g |
| SFA 17: 0 M | 0,086 g |
| SFA 24: 0 M | 0,038 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,023 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,005 g |
| PUFA 18: 2 CLAS M | 0,004 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,1 g |
| MUFA 18: 1 c M | 12,6 g |
| PUFA 18: 2 n-6 c, c M | 1,2 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,025 g |
| Fedtsyrer, total trans- polyensyre C | 0,005 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0,004 g |
Carotenoids (12)
| Betacaroten M | 19 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 27 µg |
| Caroten, alfa M | 7 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 9,2 mg |
| Tocopherol, delta M | 0,29 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,14 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 31 mg |
|---|---|
| Campesterol M | 12 mg |
| Beta- sitosterol M | 86 mg |
Other components (8)
| Vand M | 1,4 g |
|---|---|
| Koffein M | 80 mg |
| Aske M | 2,3 g |
| Theobromin M | 802 mg |
| Energi C | 2.504 kJ |
| A-vitamin, IE ? | 39 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Mørk chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, dark, 45-59% cacao-faste stoffer | 546 | 4,9 g | 61,2 g | 31,3 g |
| Chokolade, dark, 60- 69% kakaofaste stoffer | 579 | 6,1 g | 52,4 g | 38,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Mandds | 573 | 9,5 g | 50,2 g | 37,1 g |
| Mandler, chokolade belagt slik | 560 | 13 g | 44 g | 38,8 g |
| Kryddernelliker, sesamcrunch | 516 | 11,6 g | 50,3 g | 33,3 g |
| Jordnødder, chokolade belagt slik | 556 | 14,3 g | 44,1 g | 37,7 g |
| Kryddernelliker, MARS SNACKFOOD US, SNICKERS MUNCH bar | 536 | 15,3 g | 43,6 g | 36,2 g |
| Mørk chokolade slik med nødder, andet, NFS | 560 | 8,3 g | 52,2 g | 36,3 g |
| Mørk chokolade slik med nødder | 560 | 8,3 g | 52,2 g | 36,3 g |
| Kryddernelliker, chokolade dækket, lavt sukker eller lav kalorie | 590 | 12,4 g | 37,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mørk chokolade?
100 g of mørk chokolade has 598 kcal. 1 oz (28,4 g): about 170 kcal. 1 bar (101 g): about 604 kcal.
How much protein is in mørk chokolade?
Mørk chokolade contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in mørk chokolade?
Mørk chokolade has 45,9 g of total carbohydrates per 100 g, including 10,9 g of fiber and 24 g of sugars.
How much fat is in mørk chokolade?
Mørk chokolade contains 42,6 g of fat per 100 g, of which 24,5 g is saturated (122 % of the Daily Value).
What vitamins and minerals does mørk chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (196 % DV), mangan (85 % DV), jern (66 % DV), magnesium (54 % DV) and zink (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mørk chokolade?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170273. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Chocolate, dark, 70-85% cacao solids". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.