Calories in BananCity in Germany, bagt
Generic food Cooked Frugter
BananCity in Germany, bagt contains 161 kcal per 100 g. A typical serving of 1 banan (140 g) provides about 225 kcal.
Roughly 80 % of its calories come from carbohydrates, with 18 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 13 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for Vitamin C and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 32,4 g | 12 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 24,7 g | |
| Protein C | 0,82 g | 2 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 10,4 mg | 12 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,2 mg | 2 % |
| Calcium C | 13 mg | 1 % |
| Jern C | 0,06 mg | 0,3 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 24 mg | 2 % |
| Kalium C | 322 mg | 7 % |
| Zink C | 0,17 mg | 2 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 80 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gabove the median for frugter (median 0,68 g)
- Fiber1,8 gabove the median for frugter (median 1,7 g)
- Sugars24,7 gin the top quarter of frugter (median 11,2 g)
- Fat3,2 gin the top quarter of frugter (median 0,21 g)
- Saturated fat1,7 gin the top quarter of frugter (median 0,026 g)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,63 g |
|---|---|
| Polyumættet fedt C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,13 g |
| SFA 4: 0 C | 0,072 g |
| SFA 6: 0 C | 0,051 g |
| SFA 8: 0 C | 0,03 g |
| SFA 10: 0 C | 0,069 g |
| SFA 12: 0 C | 0,08 g |
| SFA 14: 0 C | 0,25 g |
| SFA 16: 0 C | 0,86 g |
| SFA 18: 0 C | 0,27 g |
| MUFA 18: 1 C | 0,55 g |
| PUFA 18: 3 C | 0,04 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,046 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 26 µg |
| Caroten, alfa C | 6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 62,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blommer, tørrede (svesker), stuvet, uden tilsat sukker Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Rabarber, frosset, kogt, med sukker Cooked | 116 | 0,39 g | 31,2 g | 0,05 g |
| Figner, tørret, stuvet Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
| Hjulkronefrø, gul, bagt Cooked | 155 | 1,5 g | 41,4 g | 0,16 g |
| Apple, bagt Cooked | 113 | 0,32 g | 22,7 g | 3,1 g |
| Hjulkronefrø, gul, friturestegt, Latinorestaurant Cooked | 236 | 1,4 g | 40,8 g | 7,5 g |
| Pærer, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Abrikoser, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 85 | 1,2 g | 22,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bananCity in Germany?
100 g of cooked bananCity in Germany has 161 kcal. 1 banan (140 g): about 225 kcal. 1 kop (140 g): about 225 kcal.
How much protein is in cooked bananCity in Germany?
Cooked bananCity in Germany contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 banan (140 g). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,68 g).
How many carbs are in cooked bananCity in Germany?
Cooked bananCity in Germany has 32,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24,7 g of sugars.
How much fat is in cooked bananCity in Germany?
Cooked bananCity in Germany contains 3,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked bananCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13 % DV), Vitamin C (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bananCity in Germany?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709225. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.