3 croccole agli spinaci
Packaged product Fisk og skaldyr Capitan Findus
3 croccole agli spinaci contains 231 kcal per 100 g. A serving, 100 g (100 g) provides about 231 kcal.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 48 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for jod and 32 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,008 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0,58 µg | 3 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 1,2 µg | 48 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 43,7 mg | 10 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 10,8 µg | 20 % |
| Jod L | 49,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 15 g)
- Fiber1,1 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars1,5 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat13 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat1,1 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 689 µg |
|---|
Other components (2)
| Vand L | 59 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Capitan Findus
- Barcode
- 8057018222209
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Frosne fisk
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERLUZZO d'Alaska 50%, farina di FRUMENTO, spinaci 12,2%, olio vegetale di colza, acqua, amido di riso, crema di LATTE in polvere, sale, LATTE scremato in polvere, ALBUME D'UOVO in polvere, semola di riso, lievito, UOVA in polvere, zucchero, siero di LATTE in polvere, sciroppo di glucosio, pepe bianco, curcuma, paprica, noce moscata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieCremeSaltÆgGærSukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Findus 2 CROCCOLE AGLI SPINACI Findus | 231 | 12 g | 16 g | 13 g |
| Salmon Fish Fingers Ocean Sea | 232 | 15,2 g | 18,2 g | 10,9 g |
| Atlantic Salmon Fillet Portions Member's Mark | 230 | 23 g | 0 g | 15 g |
| Fischstäbli Kokfilet Pelican | 229 | 14 g | 18 g | 11 g |
| Australian Hoki Birds Eye | 227 | 12,9 g | 18,3 g | 11,2 g |
| Find Findus | 235 | 12 g | 17 g | 13 g |
| Nuggets de merluza Pescanova | 235 | 9,7 g | 21,4 g | 12 g |
| Nuggets Di Merluzzo D'alaska Findus | 236 | 9,7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 croccole agli spinaci?
100 g of 3 croccole agli spinaci has 231 kcal. Serving, 100 g (100 g): about 231 kcal.
Is 3 croccole agli spinaci high in protein?
3 croccole agli spinaci contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in 3 croccole agli spinaci?
3 croccole agli spinaci has 16 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 croccole agli spinaci?
3 croccole agli spinaci contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 3 croccole agli spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), jod (33 % DV), mangan (32 % DV), selen (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 croccole agli spinaci?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018222209. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.