3 croccole agli spinaci
Packaged product Fish and Seafood Capitan Findus
3 croccole agli spinaci contains 231 kcal per 100 g. A serving, 100 g (100 g) provides about 231 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 48% of the Daily Value for Vitamin B12, 33% of the Daily Value for iodine and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.008 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 49.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat13 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 0.6 g)
- Sodium520 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 689 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Capitan Findus
- Barcode
- 8057018222209
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Frozen fishes
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERLUZZO d'Alaska 50%, farina di FRUMENTO, spinaci 12,2%, olio vegetale di colza, acqua, amido di riso, crema di LATTE in polvere, sale, LATTE scremato in polvere, ALBUME D'UOVO in polvere, semola di riso, lievito, UOVA in polvere, zucchero, siero di LATTE in polvere, sciroppo di glucosio, pepe bianco, curcuma, paprica, noce moscata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilCreamSaltEggYeastSugarGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Findus 2 CROCCOLE AGLI SPINACI Findus | 231 | 12 g | 16 g | 13 g |
| IGLO Kombinos spinazie MSC IGLO | 231 | 12 g | 16 g | 13 g |
| Salmon Fish Fingers Ocean Sea | 232 | 15.2 g | 18.2 g | 10.9 g |
| Atlantic Salmon Fillet Portions Member's Mark | 230 | 23 g | 0 g | 15 g |
| IGLO fishstick fish&chips wijze 26s IGLO | 230 | 11 g | 19 g | 12 g |
| Fischstäbli Kokfilet Pelican | 229 | 14 g | 18 g | 11 g |
| Filetes de Pescada Panados Continente | 228 | 12 g | 24.2 g | 9 g |
| Australian Hoki Birds Eye | 227 | 12.9 g | 18.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8057018222209. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.