Nuggets de merluza
Packaged product Fisk og skaldyr Pescanova
Nuggets de merluza contains 235 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 126 % of the Daily Value for selen, 46 % of the Daily Value for Vitamin E and 35 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0,5 µg | 0,1 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 12,4 mg | 1 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 69,4 µg | 126 % |
| Jod L | 51,8 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Fiber1,3 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars2 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat12 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat1,5 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium488 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,6 µg |
|---|
Other components (2)
| Vand L | 53,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pescanova
- Barcode
- 8410063066325
- Quantity
- 330 g
- Category
- Frosne fisk
- Packaging
- fr:sachet-plastique-opaque
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza (50%), pan rallado (harina de maíz, harina de arroz, dextrosa de maíz, sal y colorante (caramelo natural)), agua, aceite de girasol, harina de maíz, almidón, sal, espesante (goma xantana) y aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets de merluza?
100 g of Nuggets de merluza has 235 kcal.
How much protein is in Nuggets de merluza?
Nuggets de merluza contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Nuggets de merluza?
Nuggets de merluza has 21,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets de merluza?
Nuggets de merluza contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nuggets de merluza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (126 % DV), Vitamin E (46 % DV), jod (35 % DV), Vitamin B12 (27 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets de merluza?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063066325. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.