Find
Packaged product Fisk og skaldyr Findus
Find contains 235 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 60 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Vitamin E and 39 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 30,5 mg | 10 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,039 g | 0,1 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,03 mg | 0 % |
| Vitamin D L | 0,7 µg | 4 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 4,2 µg | 1 % |
| Vitamin B12 L | 1,4 µg | 60 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,41 mg | 2 % |
| Magnesium L | 34,7 mg | 8 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 58,2 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of fisk og skaldyr (median 15,1 g)
- Fiber1,1 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars0,6 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat13 gin the top quarter of fisk og skaldyr (median 2 g)
- Saturated fat1,1 gabove the median for fisk og skaldyr (median 0,5 g)
- Sodium348 mgin the top quarter of fisk og skaldyr (median 188 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,24 µg |
|---|
Other components (2)
| Vand L | 53,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8051084007012
- Quantity
- 250g
- Category
- Frosne fisk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska cod 63%, rapeseed vegetable oil, rice flour, corn starch, potato starch, chickpea flour, water, salt, potato flakes, pea fiber, pea starch, dextrose, black pepper extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieRisKikerærterSaltKartoffel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Find?
100 g of Find has 235 kcal.
Is Find high in protein?
Find contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,1 g).
How many carbs are in Find?
Find has 17 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Find?
Find contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Find contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Vitamin E (39 % DV), jod (39 % DV), selen (22 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Find?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051084007012. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.