Lupins, graines matures, brut: Nutrition Facts
Generic food Raw Haricots et légumineuses
Lupins, graines matures, brut contains 371 kcal per 100 g. A typical serving of 1 tasse (180 g) provides about 668 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 114 % of the Daily Value for cuivre, 104 % of the Daily Value for manganèse and 89 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 9,7 g | 12 % |
| Saturated fat ? | 1,2 g | 6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 15 mg | 0,7 % |
| Total carbohydrates C | 40,4 g | 15 % |
| Dietary fiber I | 18,9 g | 67 % |
| Total sugars | not reported | |
| Protein ? | 36,2 g | 72 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 4,8 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,64 mg | 53 % |
| Riboflavine (B2) ? | 0,22 mg | 17 % |
| Niacine (B3) ? | 2,2 mg | 14 % |
| Acide pantothénique (B5) ? | 0,75 mg | 15 % |
| Vitamine B6 ? | 0,36 mg | 21 % |
| Folate (B9) C | 355 µg | 89 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 176 mg | 14 % |
| Fer ? | 4,4 mg | 24 % |
| Magnésium ? | 198 mg | 47 % |
| Phosphore ? | 440 mg | 35 % |
| Potassium ? | 1 013 mg | 22 % |
| Zinc ? | 4,8 mg | 43 % |
| Cuivre ? | 1 mg | 114 % |
| Manganèse ? | 2,4 mg | 104 % |
| Sélénium C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 41 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,2 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber18,9 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat9,7 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,2 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium15 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,9 g |
|---|---|
| Graisses polyinsaturées ? | 2,4 g |
Amino acids (18)
| Tryptophane ? | 0,29 g |
|---|---|
| Thréonine ? | 1,3 g |
| Isoléucine ? | 1,6 g |
| Leucine ? | 2,7 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,26 g |
| Cystine ? | 0,45 g |
| Phénylalanine ? | 1,4 g |
| Tyrosine ? | 1,4 g |
| Valine ? | 1,5 g |
| Arginine ? | 3,9 g |
| Histidine ? | 1 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 3,9 g |
| Acide glutamique ? | 8,7 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,5 g |
| Sérine ? | 1,9 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 2 g |
|---|---|
| SFA 12:0 ? | 0,008 g |
| SFA 14:0 ? | 0,013 g |
| CFA 16:0 ? | 0,74 g |
| SFA 18:0 ? | 0,32 g |
| MUFA 18:1 ? | 3,6 g |
| PUFA 18:3 ? | 0,45 g |
| MUFA 16:1 ? | 0,034 g |
| MUFA 20:1 ? | 0,26 g |
| MUFA 22:1 ? | 0,093 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau ? | 10,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 3,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 554 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 355 µg |
Other forms of Lupins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, graines matures, cuits, bouillie, sans sel Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Lupins, graines matures, cuits, bouillie, avec sel Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prolongateur de viande | 311 | 41,7 g | 34,7 g | 3 g |
| Haricots ailés, graines matures, brut Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
| Fèves de Mungo, graines matures, brut Raw | 341 | 25,2 g | 59 g | 1,6 g |
| Farine d'arachide, faible teneur en matières grasses | 428 | 33,8 g | 31,3 g | 21,9 g |
| Papade, grillés ou grillés Cooked | 371 | 25,6 g | 59,9 g | 3,3 g |
| Papade | 371 | 25,6 g | 59,9 g | 3,3 g |
| Pois, vert, fractionné, graines matures, brut Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Haricots (fèves de fèves), graines matures, brut Raw | 341 | 26,1 g | 58,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lupins?
100 g of raw lupins has 371 kcal. 1 tasse (180 g): about 668 kcal.
Is raw lupins high in protein?
Raw lupins contains 36,2 g of protein per 100 g (72 % of the 50 g Daily Value), or 65,1 g in 1 tasse (180 g). About 37 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw lupins?
Raw lupins has 40,4 g of total carbohydrates per 100 g, including 18,9 g of fiber.
How much fat is in raw lupins?
Raw lupins contains 9,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw lupins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (114 % DV), manganèse (104 % DV), Folate (B9) (89 % DV), Thiamine (B1) (53 % DV) and magnésium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lupins?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does lupins have the same nutrition raw and cooked?
No. Per 100 g, lupins, graines matures, brut has 371 kcal, while lupins, graines matures, cuits, bouillie, sans sel has 119 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172423. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.