Calories in Graines rafraîchies, germés, brut
Generic food Raw Légumes
Graines rafraîchies, germés, brut contains 43 kcal per 100 g. A typical serving of 1 tasse (38 g) provides about 16 kcal.
Roughly 43 % of its calories come from fat, with 29 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 2,5 g | 3 % |
| Saturated fat ? | 0,77 g | 4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3,8 g | 8 % |
| Vitamine A ? | 20 µg | 2 % |
| Vitamine C ? | 28,9 mg | 32 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,1 mg | 9 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 2,9 mg | 18 % |
| Acide pantothénique (B5) ? | 0,73 mg | 15 % |
| Vitamine B6 ? | 0,29 mg | 17 % |
| Folate (B9) C | 95 µg | 24 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 51 mg | 4 % |
| Fer ? | 0,86 mg | 5 % |
| Magnésium ? | 44 mg | 10 % |
| Phosphore ? | 113 mg | 9 % |
| Potassium ? | 86 mg | 2 % |
| Zinc ? | 0,56 mg | 5 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 0,26 mg | 11 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 27 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat2,5 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,77 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium6 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,42 g |
|---|---|
| Graisses polyinsaturées ? | 1,1 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,41 g |
|---|---|
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,66 g |
| SFA 18:0 ? | 0,095 g |
| MUFA 18:1 ? | 0,41 g |
| PUFA 18:3 ? | 0,72 g |
| MUFA 16:1 ? | 0,007 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 90,1 g |
|---|---|
| Cendres ? | 0,53 g |
| Énergie ? | 180 kJ |
| Vitamine A, UI ? | 391 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 95 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, rein, graines matures, germés, brut Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Poire baumier (goutte amère), bouts feuillus, brut Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Pois à coque, bouts feuillus, brut Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Taro, tahitien, brut Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Fentes à tête de violon, brut Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Brocoli, les tiges, brut Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Feuilles de citrouille, brut Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw graines rafraîchies?
100 g of raw graines rafraîchies has 43 kcal. 1 tasse (38 g): about 16 kcal.
How much protein is in raw graines rafraîchies?
Raw graines rafraîchies contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,4 g in 1 tasse (38 g). About 29 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw graines rafraîchies?
Raw graines rafraîchies has 3,6 g of total carbohydrates per 100 g.
How much fat is in raw graines rafraîchies?
Raw graines rafraîchies contains 2,5 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw graines rafraîchies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (32 % DV), Folate (B9) (24 % DV), Niacine (B3) (18 % DV), Vitamine B6 (17 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw graines rafraîchies?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170095. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.