Calories in Drueagurker / asieagurker, umodne frø, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Drueagurker / asieagurker, umodne frø, kogt, kogt, drænet, uden salt contains 38 kcal per 100 g. A typical serving of 1 kop (62 g) provides about 24 kcal.
Roughly 53 % of its calories come from protein, with 32 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0,66 g | 0,8 % |
| Saturated fat ? | 0,18 g | 0,9 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C ? | 9,8 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,086 mg | 7 % |
| Riboflavin (B2) ? | 0,072 mg | 6 % |
| Niacin (B3) ? | 0,65 mg | 4 % |
| Pantothensyre (B5) ? | 0,041 mg | 0,8 % |
| Vitamin B6 ? | 0,082 mg | 5 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 61 mg | 5 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 30 mg | 7 % |
| Phosphor ? | 25 mg | 2 % |
| Kalium ? | 274 mg | 6 % |
| Zink ? | 0,28 mg | 3 % |
| Kobber ? | 0,037 mg | 4 % |
| Mangan ? | 0,16 mg | 7 % |
| Selen I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 32 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,66 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,18 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,19 g |
|---|---|
| Polyumættet fedt ? | 0,14 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,13 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,051 g |
| SFA 18: 0 ? | 0,029 g |
| MUFA 18: 1 ? | 0,19 g |
| PUFA 18: 3 ? | 0,017 g |
| MUFA 22: 1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 90,1 g |
|---|---|
| Aske ? | 0,71 g |
| Energi ? | 159 kJ |
| A-vitamin, IE ? | 88 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 35 µg |
Other forms of Drueagurker / asieagurker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drueagurker / asieagurker, umodne frø, rå Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Drueagurker / asieagurker, frø, kogt, kogt, uden salt Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Drueagurker / asieagurker, frø, kogt, kogt, med salt Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Drueagurker / asieagurker, frø, rå Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vingårde, umodne frø, kogt, kogt, drænet, med salt Cooked | 37 | 5,3 g | 3,2 g | 0,66 g |
| Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Bønner, nyrer, frø, spirede, kogt, kogt, drænet, med salt Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Ærter (med bælg), bladspidser, kogt, kogt, drænet, uden salt Cooked | 22 | 4,7 g | 2,8 g | 0,1 g |
| Ærter (med bælg), bladspidser, kogt, kogt, drænet, med salt Cooked | 22 | 4,7 g | 2,8 g | 0,1 g |
| TaroCity in Italy, tahitian, kogt, med salt Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| TaroCity in Italy, tahitian, kogt, uden salt Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked drueagurker / asieagurker?
100 g of cooked drueagurker / asieagurker has 38 kcal. 1 kop (62 g): about 24 kcal.
How much protein is in cooked drueagurker / asieagurker?
Cooked drueagurker / asieagurker contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,3 g in 1 kop (62 g). About 53 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked drueagurker / asieagurker?
Cooked drueagurker / asieagurker has 3,2 g of total carbohydrates per 100 g.
How much fat is in cooked drueagurker / asieagurker?
Cooked drueagurker / asieagurker contains 0,66 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does cooked drueagurker / asieagurker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked drueagurker / asieagurker?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does drueagurker / asieagurker have the same nutrition cooked and raw?
No. Per 100 g, drueagurker / asieagurker, umodne frø, kogt, kogt, drænet, uden salt has 38 kcal, while drueagurker / asieagurker, umodne frø, rå has 49 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170477. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.