Calories in Tubero de frijol ganado, crudo

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Tubero de frijol ganado, crudo contains 148 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 154% of the Daily Value for copper, 32% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

148kcal per 100 g
11,6 gprotein
28,1 gcarbohydrates
0,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 148 kcal
Total fat ? 0,9 g 1%
Saturated fat ? 0,22 g 1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 35 mg 2%
Total carbohydrates C 28,1 g 10%
Dietary fiber not reported
Total sugars not reported
Protein ? 11,6 g 23%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,38 mg32%
Riboflavin (B2) ? 0,15 mg11%
Niacin (B3) ? 1,6 mg10%
Ácido pantoténico (B5) ? 0,12 mg2%
Vitamina B6 ? 0,075 mg4%
Folate (B9) C 19 µg5%
Vitamina B12 Z 0 µg0%
Calcio ? 30 mg2%
Iron ? 2 mg11%
Magnesio ? 24 mg6%
Fósforo ? 45 mg4%
Potasio ? 586 mg12%
Zinc ? 1,4 mg13%
Copper ? 1,4 mg154%
Manganese ? 0,53 mg23%
Selenio C 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 67%Fat: 5%148kcal / 100 g
  • Protein 28%
  • Carbohydrates 67%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper154%Thiamin (B1)32%Manganese23%Zinc13%Potasio12%Riboflavin (B2)11%Iron11%Niacin (B3)10%Magnesio6%Folate (B9)5%

Nutritional insights

  • Protein11,6 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fat0,9 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,22 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium35 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
  • Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,23 g
Grasa poliinsaturada ?0,17 g
Amino acids (18)
Tryptophan ?0,25 g
Threonine ?0,45 g
Isoleucine ?0,43 g
Leucine ?0,64 g
Lysine ?0,59 g
Metionina ?0,14 g
Cistino ?0,2 g
Phenylalanine ?0,45 g
Tyrosine ?0,35 g
Valine ?0,6 g
Arginine ?0,41 g
Histidina ?0,24 g
Alanine ?0,4 g
Ácido aspartico ?1,7 g
Ácido glutamico ?0,8 g
Glycine ?0,39 g
Proline ?0,68 g
Serine ?0,46 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?0,15 g
SFA 14:0 ?0 g
SFA 16:0 ?0,062 g
SFA 18:0 ?0,036 g
MUFA 18:1 ?0,23 g
PUFA 18:3 ?0,021 g
MUFA 22:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?57,4 g
Ash ?2 g
Energy ?619 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?19 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peas, semillas maduras, brotado, crudo Raw 124 8,8 g 27,1 g 0,68 g
Lentils, brotado, crudo Raw 106 9 g 22,1 g 0,55 g
Ajo, crudo Raw 149 6,4 g 33,1 g 0,5 g
Eppaw, crudo Raw 150 4,6 g 31,7 g 1,8 g
Arrowhead, crudo Raw 99 5,3 g 20,2 g 0,29 g
Hojas de frijol ganadas, crudo Raw 74 5,9 g 14,1 g 1,1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Hierba de limón (citronella), crudo Raw 99 1,8 g 25,3 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw tubero de frijol ganado?

100 g of raw tubero de frijol ganado has 148 kcal.

Is raw tubero de frijol ganado high in protein?

Raw tubero de frijol ganado contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw tubero de frijol ganado?

Raw tubero de frijol ganado has 28,1 g of total carbohydrates per 100 g.

How much fat is in raw tubero de frijol ganado?

Raw tubero de frijol ganado contains 0,9 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).

What vitamins and minerals does raw tubero de frijol ganado contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (154% DV), Thiamin (B1) (32% DV), manganese (23% DV), zinc (13% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw tubero de frijol ganado?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170070. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.