Calories in Majroer, frosset, ikke tilberedt
Generic food Frozen Grønsager
Majroer, frosset, ikke tilberedt contains 16 kcal per 100 g. A typical serving of 1 pakke, mashed, 10 oz (284 g) provides about 45 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat ? | 0,16 g | 0,2 % |
| Saturated fat ? | 0,017 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 25 mg | 1 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 1 g | 2 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 4,4 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,048 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 23 mg | 2 % |
| Jern ? | 0,7 mg | 4 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 20 mg | 2 % |
| Kalium ? | 137 mg | 3 % |
| Zink ? | 0,14 mg | 1 % |
| Kobber ? | 0,045 mg | 5 % |
| Mangan ? | 0,071 mg | 3 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 68 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,16 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,017 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium25 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,01 g |
|---|---|
| Polyumættet fedt ? | 0,085 g |
Amino acids (18)
| Tryptophan Formand ? | 0,01 g |
|---|---|
| Threonin ? | 0,029 g |
| Isoleucin ? | 0,042 g |
| Leucin ? | 0,038 g |
| Lysin ? | 0,041 g |
| Methionin ? | 0,013 g |
| Cystin ? | 0,006 g |
| Phenylalanin ? | 0,02 g |
| Tyrosin ? | 0,015 g |
| Valine ? | 0,034 g |
| Arginin ? | 0,028 g |
| Histidin ? | 0,016 g |
| Alanin ? | 0,04 g |
| Asparaginsyre ? | 0,073 g |
| Glutaminsyre ? | 0,15 g |
| Glycin ? | 0,029 g |
| Proline ? | 0,03 g |
| Serine ? | 0,033 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 0,019 g |
|---|---|
| SFA 16: 0 ? | 0,015 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,009 g |
| PUFA 18: 3 ? | 0,064 g |
| MUFA 16: 1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 95,7 g |
|---|---|
| Aske ? | 0,19 g |
| Energi ? | 67 kJ |
| A-vitamin, IE ? | 26 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
Other forms of Majroer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majroer, kogt, kogt, drænet, uden salt Cooked | 22 | 0,71 g | 5,1 g | 0,08 g |
| Majroer, frosset, kogt, kogt, drænet, uden salt Cooked | 23 | 1,5 g | 4,4 g | 0,24 g |
| Majroer, rå Raw | 28 | 0,9 g | 6,4 g | 0,1 g |
| Majroer, kogt, kogt, drænet, med salt Cooked | 22 | 0,71 g | 5,1 g | 0,08 g |
| Majroer, frosset, kogt, kogt, drænet, med salt Cooked | 21 | 1,5 g | 3,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, sødt, grønne, frosset, hakkede, ikke tilberedt Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Squash, sommer, crookneck og straight neck, frosset, ikke tilberedt Frozen | 20 | 0,83 g | 4,8 g | 0,14 g |
| Majroer og turnips, frosset, ikke tilberedt Frozen | 21 | 2,5 g | 3,4 g | 0,19 g |
| Majroer, frosset, ikke tilberedt Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Squash, sommer, zucchini, omfatter hud, frosset, ikke tilberedt Frozen | 17 | 1,2 g | 3,6 g | 0,13 g |
| Spiseløg, frosset, hakkede, ikke tilberedt Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Grønkål, frosset, ikke tilberedt Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Asparges, frosset, ikke tilberedt Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen majroer?
100 g of frozen majroer has 16 kcal. 1 pakke, mashed, 10 oz (284 g): about 45 kcal. 0, 33 pakning, mashed, 10 oz (94 g): about 15 kcal.
How much protein is in frozen majroer?
Frozen majroer contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in 1 pakke, mashed, 10 oz (284 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in frozen majroer?
Frozen majroer has 2,9 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in frozen majroer?
Frozen majroer contains 0,16 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
How much sodium is in frozen majroer?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does majroer have the same nutrition frozen and cooked?
No. Per 100 g, majroer, frosset, ikke tilberedt has 16 kcal, while majroer, kogt, kogt, drænet, uden salt has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170059. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.