Poulet, à griller ou à fritter, viande légère, viande seulement, cuits, ragoûté: Nutrition Facts
Generic food Cooked Volailles
Poulet, à griller ou à fritter, viande légère, viande seulement, cuits, ragoûté contains 159 kcal per 100 g. A typical serving of 1 tasse, hachée ou en dés (140 g) provides about 223 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 49 % of the Daily Value for Niacine (B3), 41 % of the Daily Value for sélénium and 19 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat ? | 4 g | 5 % |
| Saturated fat ? | 1,1 g | 6 % |
| Cholesterol ? | 77 mg | 26 % |
| Sodium ? | 65 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 28,9 g | 58 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,042 mg | 4 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 7,8 mg | 49 % |
| Acide pantothénique (B5) ? | 0,57 mg | 11 % |
| Vitamine B6 ? | 0,33 mg | 19 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 0,23 µg | 10 % |
| Choline I | 76,6 mg | 14 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 0,93 mg | 5 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 159 mg | 13 % |
| Potassium ? | 180 mg | 4 % |
| Zinc ? | 1,2 mg | 11 % |
| Cuivre ? | 0,044 mg | 5 % |
| Manganèse ? | 0,018 mg | 0,8 % |
| Sélénium C | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of produits de volaille (median 23,3 g)
- Fat4 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium65 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,4 g |
|---|---|
| Graisses polyinsaturées ? | 0,87 g |
Amino acids (18)
| Tryptophane ? | 0,34 g |
|---|---|
| Thréonine ? | 1,2 g |
| Isoléucine ? | 1,5 g |
| Leucine ? | 2,2 g |
| Lysine ? | 2,5 g |
| Méthionine ? | 0,8 g |
| Cystine ? | 0,37 g |
| Phénylalanine ? | 1,1 g |
| Tyrosine ? | 0,98 g |
| Valine ? | 1,4 g |
| Arginine ? | 1,7 g |
| Histidine ? | 0,9 g |
| Alanine ? | 1,6 g |
| Acide aspartique ? | 2,6 g |
| Acide glutamique ? | 4,3 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,2 g |
| Sérine ? | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,65 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 0,77 g |
| SFA 18:0 ? | 0,28 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,16 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 8 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 5 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 68 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,87 g |
| Théobromine Z | 0 mg |
| Énergie ? | 665 kJ |
| Vitamine A, UI ? | 27 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Bétaïne I | 5,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autruche, huître, cuits Cooked | 159 | 28,8 g | 0 g | 4 g |
| Turquie, entier, viande seulement, cuits, grillés Cooked | 159 | 29,1 g | 0 g | 3,8 g |
| Autruche, bande extérieure, cuits Cooked | 156 | 28,6 g | 0 g | 3,8 g |
| Autruche, bande intérieure, cuits Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Autruche, longe supérieure, cuits Cooked | 155 | 28,1 g | 0 g | 3,9 g |
| Emu, sol, cuits, broyés Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Emu, longe supérieure, cuits, grillés Cooked | 152 | 29,1 g | 0 g | 3,1 g |
| Turquie, viande claire et foncée, grillés, peau non mangée Cooked | 151 | 28 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 159 kcal. 1 tasse, hachée ou en dés (140 g): about 223 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (71 g): about 113 kcal. 0,5 poulet, os et peau enlevés (119 g): about 189 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 40,4 g in 1 tasse, hachée ou en dés (140 g). About 76 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (49 % DV), sélénium (41 % DV), Vitamine B6 (19 % DV), choline (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, à griller ou à fritter, viande légère, viande seulement, cuits, ragoûté has 159 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171467. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.