Turquie entière, viande légère, viande et peau, avec solution ajoutée, brut: Nutrition Facts
Generic food Raw Volailles
Turquie entière, viande légère, viande et peau, avec solution ajoutée, brut contains 147 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 666 kcal.
Roughly 54 % of its calories come from protein, with 45 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 55 % of the Daily Value for Niacine (B3), 40 % of the Daily Value for Vitamine B6 and 37 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 7,4 g | 10 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,13 g | |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 195 mg | 8 % |
| Total carbohydrates C | 0,14 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,06 g | |
| Protein C | 20 g | 40 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,03 mg | 3 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 8,8 mg | 55 % |
| Acide pantothénique (B5) C | 0,73 mg | 15 % |
| Vitamine B6 C | 0,68 mg | 40 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,67 µg | 28 % |
| Choline C | 46,1 mg | 8 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,54 mg | 3 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 214 mg | 17 % |
| Potassium C | 220 mg | 5 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,051 mg | 6 % |
| Manganèse C | 0,007 mg | 0,3 % |
| Sélénium C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,4 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for produits de volaille (median 23,3 g)
- Sugars0,06 gin the top quarter of produits de volaille (median 0 g)
- Fat7,4 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,4 gbelow the median for produits de volaille (median 2,2 g)
- Sodium195 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Sugars and starch (7)
| Étoile C | 0,09 g |
|---|---|
| Sucre C | 0,06 g |
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophane C | 0,2 g |
|---|---|
| Thréonine C | 0,7 g |
| Isoléucine C | 0,56 g |
| Leucine C | 1,3 g |
| Lysine C | 1,6 g |
| Méthionine C | 0,51 g |
| Cystine C | 0,19 g |
| Phénylalanine C | 0,63 g |
| Tyrosine C | 0,57 g |
| Valine C | 0,63 g |
| Arginine C | 1,1 g |
| Histidine C | 0,52 g |
| Alanine C | 1,1 g |
| Acide aspartique C | 1,6 g |
| Acide glutamique C | 2,6 g |
| Glycine C | 1 g |
| Proline C | 1,2 g |
| Sérine C | 0,78 g |
| Hydroxyproline C | 0,24 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| ALA (omega-3, 18:3 n-3) C | 0,14 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,018 g |
| SFA 14:0 C | 0,048 g |
| CFA 16:0 C | 0,92 g |
| SFA 18:0 C | 0,33 g |
| SFA 20:0 C | 0,005 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,06 g |
| SFA 22:0 C | 0,003 g |
| MUFA 14:1 C | 0,014 g |
| MUFA 16:1 C | 0,31 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
| SFA 15:0 C | 0,008 g |
| SFA 17:0 C | 0,013 g |
| SFA 24:0 C | 0,001 g |
| TFA 16:1 t C | 0,005 g |
| TFA 18:1 t C | 0,096 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t non défini plus loin C | 0,031 g |
| PUFA 18:2 CLA C | 0,017 g |
| MUFA 24:1 c C | 0,003 g |
| PUFA 20:2 n-6 c, c C | 0,016 g |
| MUFA 16:1 c C | 0,3 g |
| MUFA 18:1 c C | 2,7 g |
| PUFA 18:2 n-6 c, c C | 2,3 g |
| MUFA 22:1 c C | 0,001 g |
| PUFA 18:3 n-6 c,c,c C | 0,004 g |
| MUFA 17:1 C | 0,014 g |
| PUFA 20:3 C | 0,014 g |
| Acides gras, transmonoenoïque total C | 0,1 g |
| Acides gras transpolyénoïques totaux C | 0,031 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0,001 g |
| PUFA 20:3 n-6 C | 0,013 g |
| PUFA 22:4 C | 0,015 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 19 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 11 IU |
| Vitamine D3 (cholecalciférol) C | 0,3 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,01 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0,01 mg |
| Tocotriénol, delta C | 0 mg |
Other components (11)
| Eau C | 72,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,3 g |
| Théobromine C | 0 mg |
| Énergie C | 615 kJ |
| Vitamine A, UI C | 64 IU |
| Folate, nourriture C | 6 µg |
| Bétaïne C | 2,4 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie entière
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie entière, viande légère, viande seulement, avec solution ajoutée, brut Raw | 101 | 21,5 g | 0 g | 1,7 g |
| Turquie entière, viande légère, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 127 | 27 g | 0 g | 2,1 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 157 | 26,5 g | 0 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, Sol, brut Raw | 148 | 19,7 g | 0 g | 7,7 g |
| Turquie, parties de détail, pilon à tambour, viande et peau, brut Raw | 141 | 20 g | 0 g | 6,8 g |
| Turquie, toutes les classes, jambe, viande et peau, brut Raw | 144 | 19,5 g | 0 g | 6,7 g |
| Poulet, échancrés, viande foncée, viande seulement, brut Raw | 157 | 19,7 g | 0 g | 8,1 g |
| Turquie, parties de détail, sein, viande et peau, avec solution ajoutée, brut Raw | 144 | 20,8 g | 0,03 g | 6,8 g |
| Poulet, cuisse, désossé, sans peau, brut Raw | 149 | 18,6 g | 0 g | 7,9 g |
| Autruche, sol, brut Raw | 165 | 20,2 g | 0 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw turquie entière?
100 g of raw turquie entière has 147 kcal. 1 lb (453 g): about 666 kcal. 4 oz (113 g): about 166 kcal.
Is raw turquie entière high in protein?
Raw turquie entière contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 90,7 g in 1 lb (453 g). About 54 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw turquie entière?
Raw turquie entière has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0,06 g of sugars.
How much fat is in raw turquie entière?
Raw turquie entière contains 7,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does raw turquie entière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (55 % DV), Vitamine B6 (40 % DV), sélénium (37 % DV), Vitamine B12 (28 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turquie entière?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does turquie entière have the same nutrition raw and cooked?
No. Per 100 g, turquie entière, viande légère, viande et peau, avec solution ajoutée, brut has 147 kcal, while turquie entière, viande légère, viande seulement, avec solution ajoutée, cuits, grillés has 127 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174511. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.