Poulet, cuisse, désossé, sans peau, brut: Nutrition Facts
Generic food Raw Volailles
Poulet, cuisse, désossé, sans peau, brut contains 149 kcal per 100 g. A typical serving of montant de référence, racc (114 g) provides about 170 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 14 % of the Daily Value for phosphore and 12 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 7,9 g | 10 % |
| Saturated fat M | 1,7 g | 8 % |
| Trans fat M | 0,024 g | |
| Cholesterol M | 91,7 mg | 31 % |
| Sodium M | 62,3 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 18,6 g | 37 % |
| Calcium M | 5,7 mg | 0,4 % |
| Fer M | 0,6 mg | 3 % |
| Magnésium M | 21,8 mg | 5 % |
| Phosphore M | 178 mg | 14 % |
| Potassium M | 272 mg | 6 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,042 mg | 5 % |
| Manganèse M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat7,9 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,7 gbelow the median for produits de volaille (median 2,2 g)
- Sodium62,3 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 2,2 g |
|---|---|
| Graisses polyinsaturées M | 1,4 g |
Other components (3)
| Eau M | 72,9 g |
|---|---|
| Nitrogène M | 3 g |
| Cendres M | 0,96 g |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, sol, 93% maigre, 7% de matières grasses, brut Raw | 150 | 18,7 g | 0 g | 8,3 g |
| Turquie, Sol, brut Raw | 148 | 19,7 g | 0 g | 7,7 g |
| Equipe, (pigeon), viande seulement, brut Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Turquie, entier, viande et peau, avec solution ajoutée, brut Raw | 159 | 19 g | 0,15 g | 9,1 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, brut Raw | 147 | 20 g | 0,14 g | 7,4 g |
| Turquie, toutes les classes, jambe, viande et peau, brut Raw | 144 | 19,5 g | 0 g | 6,7 g |
| Turquie, parties de détail, cuisse, viande et peau, brut Raw | 161 | 19,5 g | 0 g | 9,2 g |
| Turquie, parties de détail, pilon à tambour, viande et peau, brut Raw | 141 | 20 g | 0 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poulet?
100 g of raw poulet has 149 kcal. Montant de référence, racc (114 g): about 170 kcal.
Is raw poulet high in protein?
Raw poulet contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21,2 g in montant de référence, racc (114 g). About 51 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw poulet?
Raw poulet has 0 g of total carbohydrates per 100 g.
How much fat is in raw poulet?
Raw poulet contains 7,9 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does raw poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (14 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poulet?
100 g contains 62,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition raw and cooked?
No. Per 100 g, poulet, cuisse, désossé, sans peau, brut has 149 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646171. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.