Tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, rå: Nutrition Facts
Generic food Raw Fjerkræ
Tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, rå contains 147 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 666 kcal.
Roughly 54 % of its calories come from protein, with 45 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 55 % of the Daily Value for Niacin (B3), 40 % of the Daily Value for Vitamin B6 and 37 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 7,4 g | 10 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,13 g | |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 195 mg | 8 % |
| Total carbohydrates C | 0,14 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,06 g | |
| Protein C | 20 g | 40 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 8,8 mg | 55 % |
| Pantothensyre (B5) C | 0,73 mg | 15 % |
| Vitamin B6 C | 0,68 mg | 40 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,67 µg | 28 % |
| Cholin C | 46,1 mg | 8 % |
| Calcium C | 14 mg | 1 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 214 mg | 17 % |
| Kalium C | 220 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,051 mg | 6 % |
| Mangan C | 0,007 mg | 0,3 % |
| Selen C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,4 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fjerkræprodukter (median 23,3 g)
- Sugars0,06 gin the top quarter of fjerkræprodukter (median 0 g)
- Fat7,4 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,4 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium195 mgin the top quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Sugars and starch (7)
| Stivelse C | 0,09 g |
|---|---|
| Saccharose C | 0,06 g |
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan Formand C | 0,2 g |
|---|---|
| Threonin C | 0,7 g |
| Isoleucin C | 0,56 g |
| Leucin C | 1,3 g |
| Lysin C | 1,6 g |
| Methionin C | 0,51 g |
| Cystin C | 0,19 g |
| Phenylalanin C | 0,63 g |
| Tyrosin C | 0,57 g |
| Valine C | 0,63 g |
| Arginin C | 1,1 g |
| Histidin C | 0,52 g |
| Alanin C | 1,1 g |
| Asparaginsyre C | 1,6 g |
| Glutaminsyre C | 2,6 g |
| Glycin C | 1 g |
| Proline C | 1,2 g |
| Serine C | 0,78 g |
| Hydroxyprolin C | 0,24 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,005 g |
| ALA (omega-3, 18: 3 n-3) C | 0,14 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,018 g |
| SFA 14: 0 C | 0,048 g |
| SFA 16: 0 C | 0,92 g |
| SFA 18: 0 C | 0,33 g |
| SFA 20: 0 C | 0,005 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,06 g |
| SFA 22: 0 C | 0,003 g |
| MUFA 14: 1 C | 0,014 g |
| MUFA 16: 1 C | 0,31 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,042 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
| SFA 15: 0 C | 0,008 g |
| SFA 17: 0 C | 0,013 g |
| SFA 24: 0 C | 0,001 g |
| TFA 16: 1 t C | 0,005 g |
| TFA 18: 1 t C | 0,096 g |
| TFA 22: 1 t C | 0 g |
| TFA 18: 2 t ikke nærmere defineret C | 0,031 g |
| PUFA 18: 2 CLAS C | 0,017 g |
| MUFA 24: 1 c C | 0,003 g |
| PUFA 20: 2 n-6 c, c C | 0,016 g |
| MUFA 16: 1 c C | 0,3 g |
| MUFA 18: 1 c C | 2,7 g |
| PUFA 18: 2 n-6 c, c C | 2,3 g |
| MUFA 22: 1 c C | 0,001 g |
| PUFA 18: 3 n-6 c, c, c C | 0,004 g |
| MUFA 17: 1 C | 0,014 g |
| PUFA 20: 3 C | 0,014 g |
| Fedtsyrer, total trans- monoensyre C | 0,1 g |
| Fedtsyrer, total trans- polyensyre C | 0,031 g |
| MUFA 15: 1 C | 0 g |
| PUFA 20: 3 n-3 C | 0,001 g |
| PUFA 20: 3 n-6 C | 0,013 g |
| PUFA 22: 4 C | 0,015 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 11 IU |
| Vitamin D3 (cholecalciferol) C | 0,3 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Vand C | 72,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,3 g |
| Theobromin C | 0 mg |
| Energi C | 615 kJ |
| A-vitamin, IE C | 64 IU |
| Folat, mad C | 6 µg |
| Betain C | 2,4 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tyrkiet fra hele
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet fra hele, let kød, kun kød, med tilsat opløsning, rå Raw | 101 | 21,5 g | 0 g | 1,7 g |
| Tyrkiet fra hele, let kød, kun kød, med tilsat opløsning, kogt, ristede Cooked | 127 | 27 g | 0 g | 2,1 g |
| Tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, kogt, ristede Cooked | 157 | 26,5 g | 0 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, Jord, rå Raw | 148 | 19,7 g | 0 g | 7,7 g |
| Tyrkiet, dele til detailhandel, trumstick, kød og skind, rå Raw | 141 | 20 g | 0 g | 6,8 g |
| Tyrkiet, alle klasser, ben, kød og skind, rå Raw | 144 | 19,5 g | 0 g | 6,7 g |
| Kyllinger, stuvning, mørkt kød, kun kød, rå Raw | 157 | 19,7 g | 0 g | 8,1 g |
| Tyrkiet, dele til detailhandel, bryst, kød og skind, med tilsat opløsning, rå Raw | 144 | 20,8 g | 0,03 g | 6,8 g |
| Kyllinger, lår, udbenet, hudløs, rå Raw | 149 | 18,6 g | 0 g | 7,9 g |
| Strudse, jord, rå Raw | 165 | 20,2 g | 0 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tyrkiet fra hele?
100 g of raw tyrkiet fra hele has 147 kcal. 1 lb (453 g): about 666 kcal. 4 oz (113 g): about 166 kcal.
Is raw tyrkiet fra hele high in protein?
Raw tyrkiet fra hele contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 90,7 g in 1 lb (453 g). About 54 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw tyrkiet fra hele?
Raw tyrkiet fra hele has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0,06 g of sugars.
How much fat is in raw tyrkiet fra hele?
Raw tyrkiet fra hele contains 7,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does raw tyrkiet fra hele contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55 % DV), Vitamin B6 (40 % DV), selen (37 % DV), Vitamin B12 (28 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tyrkiet fra hele?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does tyrkiet fra hele have the same nutrition raw and cooked?
No. Per 100 g, tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, rå has 147 kcal, while tyrkiet fra hele, let kød, kun kød, med tilsat opløsning, kogt, ristede has 127 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174511. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.