Turquie entière, viande légère, viande seulement, avec solution ajoutée, cuits, grillés: Nutrition Facts
Generic food Cooked Volailles
Turquie entière, viande légère, viande seulement, avec solution ajoutée, cuits, grillés contains 127 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 108 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 73 % of the Daily Value for Niacine (B3), 71 % of the Daily Value for Vitamine B12 and 55 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat M | 2,1 g | 3 % |
| Saturated fat C | 0,59 g | 3 % |
| Trans fat C | 0,024 g | |
| Cholesterol M | 69 mg | 23 % |
| Sodium M | 238 mg | 10 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 27 g | 54 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,3 µg | 2 % |
| Vitamine E M | 0,06 mg | 0,4 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,038 mg | 3 % |
| Riboflavine (B2) M | 0,21 mg | 16 % |
| Niacine (B3) M | 11,8 mg | 73 % |
| Acide pantothénique (B5) M | 0,9 mg | 18 % |
| Vitamine B6 M | 0,7 mg | 41 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 I | 1,7 µg | 71 % |
| Choline ? | 69,8 mg | 13 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 0,55 mg | 3 % |
| Magnésium M | 30 mg | 7 % |
| Phosphore M | 255 mg | 20 % |
| Potassium M | 249 mg | 5 % |
| Zinc M | 1,5 mg | 14 % |
| Cuivre M | 0,062 mg | 7 % |
| Manganèse M | 0,011 mg | 0,5 % |
| Sélénium M | 30,2 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of produits de volaille (median 23,3 g)
- Fat2,1 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,59 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium238 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,63 g |
|---|---|
| Graisses polyinsaturées C | 0,53 g |
Amino acids (18)
| Tryptophane M | 0,29 g |
|---|---|
| Thréonine M | 0,98 g |
| Isoléucine M | 0,77 g |
| Leucine M | 1,9 g |
| Lysine M | 2,2 g |
| Méthionine M | 0,71 g |
| Cystine M | 0,25 g |
| Phénylalanine M | 0,87 g |
| Tyrosine M | 0,8 g |
| Valine M | 0,86 g |
| Arginine M | 1,5 g |
| Histidine M | 0,73 g |
| Alanine M | 1,5 g |
| Acide aspartique M | 2,2 g |
| Acide glutamique M | 3,7 g |
| Glycine M | 1,2 g |
| Proline M | 1,5 g |
| Sérine M | 1,1 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 0,02 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,43 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,018 g |
| CFA 16:0 M | 0,37 g |
| SFA 18:0 M | 0,18 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,56 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 M | 0,044 g |
| SFA 22:0 M | 0,001 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,056 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,008 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,02 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,003 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,055 g |
| MUFA 18:1 c M | 0,54 g |
| PUFA 18:2 n-6 c, c M | 0,43 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0,005 g |
| Acides gras, transmonoenoïque total C | 0,021 g |
| Acides gras transpolyénoïques totaux C | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,005 g |
| PUFA 22:4 M | 0,01 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 3 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 10 IU |
| Vitamine D3 (cholecalciférol) M | 0,3 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,03 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,03 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 70,2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 530 kJ |
| Vitamine A, UI ? | 11 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 9 µg |
| Bétaïne M | 2,9 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Turquie entière
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie entière, viande légère, viande seulement, avec solution ajoutée, brut Raw | 101 | 21,5 g | 0 g | 1,7 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, brut Raw | 147 | 20 g | 0,14 g | 7,4 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 157 | 26,5 g | 0 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 127 | 27 g | 0 g | 2,1 g |
| Turquie, sein, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 127 | 27 g | 0 g | 2,1 g |
| Turquie, arrière, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 127 | 27 g | 0 g | 2,1 g |
| Turquie, parties de détail, sein, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 130 | 27,9 g | 0 g | 2,1 g |
| Canard, jeunes canetons, domestiqué, Pékin blanc, sein, viande seulement, désossé, cuits sans peau, grillés Cooked | 140 | 27,6 g | 0 g | 2,5 g |
| Poulet, à griller ou à fritter, pourriture, assaisonnement original, sein, viande seulement, cuits Cooked | 137 | 28 g | 0 g | 2,8 g |
| Turquie, entier, viande seulement, avec solution ajoutée, grillés Cooked | 140 | 26,6 g | 0 g | 3,7 g |
| Autruche, bout paré, cuits Cooked | 145 | 28,5 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie entière?
100 g of cooked turquie entière has 127 kcal. 3 oz (85 g): about 108 kcal.
Is cooked turquie entière high in protein?
Cooked turquie entière contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 22,9 g in 3 oz (85 g). About 85 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked turquie entière?
Cooked turquie entière has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquie entière?
Cooked turquie entière contains 2,1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked turquie entière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (73 % DV), Vitamine B12 (71 % DV), sélénium (55 % DV), Vitamine B6 (41 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie entière?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does turquie entière have the same nutrition cooked and raw?
No. Per 100 g, turquie entière, viande légère, viande seulement, avec solution ajoutée, cuits, grillés has 127 kcal, while turquie entière, viande légère, viande seulement, avec solution ajoutée, brut has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172865. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.