Turquie entière, viande légère, viande seulement, avec solution ajoutée, brut: Nutrition Facts
Generic food Raw Volailles
Turquie entière, viande légère, viande seulement, avec solution ajoutée, brut contains 101 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 114 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 62 % of the Daily Value for Niacine (B3), 46 % of the Daily Value for Vitamine B6 and 41 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat M | 1,7 g | 2 % |
| Saturated fat C | 0,54 g | 3 % |
| Trans fat C | 0,024 g | |
| Cholesterol M | 54 mg | 18 % |
| Sodium M | 206 mg | 9 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,05 g | |
| Protein M | 21,5 g | 43 % |
| Vitamine A ? | 6 µg | 0,7 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E M | 0,06 mg | 0,4 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,033 mg | 3 % |
| Riboflavine (B2) M | 0,15 mg | 11 % |
| Niacine (B3) M | 9,9 mg | 62 % |
| Acide pantothénique (B5) M | 0,78 mg | 16 % |
| Vitamine B6 M | 0,78 mg | 46 % |
| Folate (B9) I | 7 µg | 2 % |
| Vitamine B12 M | 0,63 µg | 26 % |
| Choline ? | 48,3 mg | 9 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 0,54 mg | 3 % |
| Magnésium M | 25 mg | 6 % |
| Phosphore M | 236 mg | 19 % |
| Potassium M | 242 mg | 5 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,052 mg | 6 % |
| Manganèse M | 0,007 mg | 0,3 % |
| Sélénium M | 22,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gbelow the median for produits de volaille (median 23,3 g)
- Sugars0,05 gin the top quarter of produits de volaille (median 0 g)
- Fat1,7 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,54 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium206 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,49 g |
|---|---|
| Graisses polyinsaturées C | 0,48 g |
Sugars and starch (7)
| Étoile M | 0,09 g |
|---|---|
| Sucre M | 0,05 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,23 g |
|---|---|
| Thréonine M | 0,78 g |
| Isoléucine M | 0,62 g |
| Leucine M | 1,5 g |
| Lysine M | 1,8 g |
| Méthionine M | 0,56 g |
| Cystine M | 0,2 g |
| Phénylalanine M | 0,69 g |
| Tyrosine M | 0,64 g |
| Valine M | 0,69 g |
| Arginine M | 1,2 g |
| Histidine M | 0,58 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 1,7 g |
| Acide glutamique M | 2,9 g |
| Glycine M | 0,92 g |
| Proline M | 1,2 g |
| Sérine M | 0,85 g |
| Hydroxyproline M | 0,11 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 0,017 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,37 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 0,33 g |
| SFA 18:0 M | 0,17 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,44 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0,051 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,042 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,018 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,006 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,042 g |
| MUFA 18:1 c M | 0,42 g |
| PUFA 18:2 n-6 c, c M | 0,36 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,009 g |
| Acides gras, transmonoenoïque total C | 0,018 g |
| Acides gras transpolyénoïques totaux C | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 22:4 M | 0,016 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 6 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 5 IU |
| Vitamine D3 (cholecalciférol) M | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,01 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 76,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 423 kJ |
| Vitamine A, UI ? | 20 IU |
| Folate, nourriture I | 7 µg |
| Bétaïne M | 2,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Turquie entière
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie entière, viande légère, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 127 | 27 g | 0 g | 2,1 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, brut Raw | 147 | 20 g | 0,14 g | 7,4 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 157 | 26,5 g | 0 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, de l'oiseau entier, viande seulement, avec solution ajoutée, brut Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Turquie, sein, de l'oiseau entier, viande seulement, avec solution ajoutée, brut Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Poulet, torréfaction, viande légère, viande seulement, brut Raw | 109 | 22,2 g | 0 g | 1,6 g |
| Emu, tambour intérieur, brut Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Turquie, entier, viande foncée, viande seulement, brut Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, brut Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Autruche, bout paré, brut Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Autruche, à l'intérieur de la jambe, brut Raw | 111 | 22,4 g | 0 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw turquie entière?
100 g of raw turquie entière has 101 kcal. 4 oz (113 g): about 114 kcal.
Is raw turquie entière high in protein?
Raw turquie entière contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 24,3 g in 4 oz (113 g). About 85 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw turquie entière?
Raw turquie entière has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,05 g of sugars.
How much fat is in raw turquie entière?
Raw turquie entière contains 1,7 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw turquie entière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (62 % DV), Vitamine B6 (46 % DV), sélénium (41 % DV), Vitamine B12 (26 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turquie entière?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does turquie entière have the same nutrition raw and cooked?
No. Per 100 g, turquie entière, viande légère, viande seulement, avec solution ajoutée, brut has 101 kcal, while turquie entière, viande légère, viande seulement, avec solution ajoutée, cuits, grillés has 127 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172864. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.