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Turkey from whole, light meat, meat and skin, with added solution, raw: Nutrition Facts

Generic food Raw Poultry

Turkey from whole, light meat, meat and skin, with added solution, raw contains 147 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 666 kcal.

Roughly 54% of its calories come from protein, with 45% from fat and 0.4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 55% of the Daily Value for Niacin (B3), 40% of the Daily Value for Vitamin B6 and 37% of the Daily Value for selenium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

147kcal per 100 g
20 gprotein
0.14 gcarbohydrates
7.4 gfat
666kcal in 1 lb (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 147 kcal
Total fat C 7.4 g 10%
Saturated fat C 1.4 g 7%
Trans fat C 0.13 g
Cholesterol C 60 mg 20%
Sodium C 195 mg 8%
Total carbohydrates C 0.14 g 0.1%
Dietary fiber C 0 g 0%
Total sugars C 0.06 g
Protein C 20 g 40%
Vitamin A C 19 µg2%
Vitamin C C 0 mg0%
Vitamin D C 0.3 µg2%
Vitamin E C 0.07 mg0.5%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.03 mg3%
Riboflavin (B2) C 0.14 mg11%
Niacin (B3) C 8.8 mg55%
Pantothenic acid (B5) C 0.73 mg15%
Vitamin B6 C 0.68 mg40%
Folate (B9) C 6 µg2%
Vitamin B12 C 0.67 µg28%
Choline C 46.1 mg8%
Calcium C 14 mg1%
Iron C 0.54 mg3%
Magnesium C 22 mg5%
Phosphorus C 214 mg17%
Potassium C 220 mg5%
Zinc C 1.2 mg11%
Copper C 0.051 mg6%
Manganese C 0.007 mg0.3%
Selenium C 20.6 µg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 0.4%Fat: 45%147kcal / 100 g
  • Protein 54%
  • Carbohydrates 0.4%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)55%Vitamin B640%Selenium37%Vitamin B1228%Phosphorus17%Pantothenic acid (B5)15%Zinc11%Riboflavin (B2)11%Choline8%Copper6%

Nutritional insights

  • Protein20 gbelow the median for poultry products (median 23.3 g)
  • Sugars0.06 gin the top quarter of poultry products (median 0 g)
  • Fat7.4 gbelow the median for poultry products (median 8.1 g)
  • Saturated fat1.4 gbelow the median for poultry products (median 2.2 g)
  • Sodium195 mgin the top quarter of poultry products (median 88 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
  • Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.2 g
Polyunsaturated fat C2.6 g
Sugars and starch (7)
Starch C0.09 g
Sucrose C0.06 g
Glucose C0 g
Fructose C0 g
Lactose C0 g
Maltose C0 g
Galactose C0 g
Amino acids (19)
Tryptophan C0.2 g
Threonine C0.7 g
Isoleucine C0.56 g
Leucine C1.3 g
Lysine C1.6 g
Methionine C0.51 g
Cystine C0.19 g
Phenylalanine C0.63 g
Tyrosine C0.57 g
Valine C0.63 g
Arginine C1.1 g
Histidine C0.52 g
Alanine C1.1 g
Aspartic acid C1.6 g
Glutamic acid C2.6 g
Glycine C1 g
Proline C1.2 g
Serine C0.78 g
Hydroxyproline C0.24 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) C0.003 g
DHA (omega-3, 22:6 n-3) C0.005 g
ALA (omega-3, 18:3 n-3) C0.14 g
Linoleic acid (omega-6, 18:2) C2.4 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0.004 g
SFA 12:0 C0.018 g
SFA 14:0 C0.048 g
SFA 16:0 C0.92 g
SFA 18:0 C0.33 g
SFA 20:0 C0.005 g
MUFA 18:1 C2.8 g
PUFA 18:3 C0.15 g
PUFA 20:4 C0.06 g
SFA 22:0 C0.003 g
MUFA 14:1 C0.014 g
MUFA 16:1 C0.31 g
PUFA 18:4 C0.001 g
MUFA 20:1 C0.042 g
MUFA 22:1 C0.001 g
PUFA 22:5 n-3 (DPA) C0.007 g
SFA 15:0 C0.008 g
SFA 17:0 C0.013 g
SFA 24:0 C0.001 g
TFA 16:1 t C0.005 g
TFA 18:1 t C0.096 g
TFA 22:1 t C0 g
TFA 18:2 t not further defined C0.031 g
PUFA 18:2 CLAs C0.017 g
MUFA 24:1 c C0.003 g
PUFA 20:2 n-6 c,c C0.016 g
MUFA 16:1 c C0.3 g
MUFA 18:1 c C2.7 g
PUFA 18:2 n-6 c,c C2.3 g
MUFA 22:1 c C0.001 g
PUFA 18:3 n-6 c,c,c C0.004 g
MUFA 17:1 C0.014 g
PUFA 20:3 C0.014 g
Fatty acids, total trans-monoenoic C0.1 g
Fatty acids, total trans-polyenoic C0.031 g
MUFA 15:1 C0 g
PUFA 20:3 n-3 C0.001 g
PUFA 20:3 n-6 C0.013 g
PUFA 22:4 C0.015 g
Carotenoids (15)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C19 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C11 IU
Vitamin D3 (cholecalciferol) C0.3 µg
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C0.01 mg
Tocopherol, delta C0 mg
Tocotrienol, alpha C0 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0.01 mg
Tocotrienol, delta C0 mg
Other components (11)
Water C72.1 g
Alcohol C0 g
Caffeine C0 mg
Ash C1.3 g
Theobromine C0 mg
Energy C615 kJ
Vitamin A, IU C64 IU
Folate, food C6 µg
Betaine C2.4 mg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Turkey from whole

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turkey from whole, light meat, meat only, with added solution, raw Raw 101 21.5 g 0 g 1.7 g
Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cooked 127 27 g 0 g 2.1 g
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cooked 157 26.5 g 0 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turkey, whole, meat and skin, raw Raw 144 21.6 g 0.14 g 5.6 g
Turkey, Ground, raw Raw 148 19.7 g 0 g 7.7 g
Turkey, retail parts, drumstick, meat and skin, raw Raw 141 20 g 0 g 6.8 g
Turkey, all classes, leg, meat and skin, raw Raw 144 19.5 g 0 g 6.7 g
Chicken, stewing, dark meat, meat only, raw Raw 157 19.7 g 0 g 8.1 g
Turkey, retail parts, breast, meat and skin, with added solution, raw Raw 144 20.8 g 0.03 g 6.8 g
Chicken, thigh, boneless, skinless, raw Raw 149 18.6 g 0 g 7.9 g
Ostrich, ground, raw Raw 165 20.2 g 0 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174511. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raw turkey from whole?

100 g of raw turkey from whole has 147 kcal. 1 lb (453 g): about 666 kcal. 4 oz (113 g): about 166 kcal.

Is raw turkey from whole high in protein?

Raw turkey from whole contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 90.7 g in 1 lb (453 g). About 54% of its calories come from protein. Compared with other poultry products, that is below the median (median 23.3 g).

How many carbs are in raw turkey from whole?

Raw turkey from whole has 0.14 g of total carbohydrates per 100 g, including 0 g of fiber and 0.06 g of sugars.

How much fat is in raw turkey from whole?

Raw turkey from whole contains 7.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does raw turkey from whole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55% DV), Vitamin B6 (40% DV), selenium (37% DV), Vitamin B12 (28% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw turkey from whole?

100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.

Does turkey from whole have the same nutrition raw and cooked?

No. Per 100 g, turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, while turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.