Autruche, sol, brut: Nutrition Facts
Generic food Raw Volailles
Autruche, sol, brut contains 165 kcal per 100 g. A typical serving of 1 patty (109 g) provides about 180 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 192 % of the Daily Value for Vitamine B12, 60 % of the Daily Value for sélénium and 32 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat M | 8,7 g | 11 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium M | 72 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 20,2 g | 40 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E M | 0,24 mg | 2 % |
| Thiamine (B1) M | 0,18 mg | 15 % |
| Riboflavine (B2) M | 0,27 mg | 21 % |
| Niacine (B3) M | 4,4 mg | 27 % |
| Acide pantothénique (B5) M | 1,1 mg | 22 % |
| Vitamine B6 M | 0,48 mg | 28 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 M | 4,6 µg | 192 % |
| Calcium M | 7 mg | 0,5 % |
| Fer M | 2,9 mg | 16 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 199 mg | 16 % |
| Potassium M | 291 mg | 6 % |
| Zinc M | 3,5 mg | 32 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 0,017 mg | 0,7 % |
| Sélénium M | 33 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gbelow the median for produits de volaille (median 23,3 g)
- Fat8,7 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat2,2 gbelow the median for produits de volaille (median 2,2 g)
- Sodium72 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 0,91 g |
Amino acids (19)
| Tryptophane M | 0,18 g |
|---|---|
| Thréonine M | 0,89 g |
| Isoléucine M | 0,96 g |
| Leucine M | 1,6 g |
| Lysine M | 1,8 g |
| Méthionine M | 0,57 g |
| Cystine M | 0,21 g |
| Phénylalanine M | 0,83 g |
| Tyrosine M | 0,66 g |
| Valine M | 1 g |
| Arginine M | 1,4 g |
| Histidine M | 0,51 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 3,1 g |
| Glycine M | 1,4 g |
| Proline M | 1,1 g |
| Sérine M | 0,81 g |
| Hydroxyproline M | 0,36 g |
Individual fatty acids (20)
| Acide linoléique (oméga-6, 18:2) I | 0,78 g |
|---|---|
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,05 g |
| CFA 16:0 I | 1,6 g |
| SFA 18:0 I | 0,48 g |
| SFA 20:0 I | 0,002 g |
| MUFA 18:1 I | 2,2 g |
| PUFA 18:3 I | 0,056 g |
| PUFA 20:4 I | 0,07 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0,002 g |
| MUFA 16:1 I | 0,42 g |
| MUFA 20:1 I | 0,03 g |
| PUFA 20:2 n-6 c, c I | 0,007 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0,006 g |
| PUFA 20:3 I | 0 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 71,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,73 g |
| Théobromine Z | 0 mg |
| Énergie C | 690 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 7 µg |
Other forms of Autruche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autruche, à l'intérieur de la jambe, brut Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Autruche, à l'intérieur de la jambe, cuits Cooked | 141 | 29 g | 0 g | 1,9 g |
| Autruche, bande intérieure, brut Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Autruche, bande intérieure, cuits Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Autruche, huître, cuits Cooked | 159 | 28,8 g | 0 g | 4 g |
| Autruche, ronde, brut Raw | 116 | 22 g | 0 g | 2,4 g |
| Autruche, filet, brut Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Autruche, bout paré, brut Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Autruche, sol, cuits, broyés Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Autruche, ventilateur, brut Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Autruche, jambe extérieure, brut Raw | 115 | 22,9 g | 0 g | 2 g |
| Autruche, bande extérieure, brut Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, viande foncée, viande et peau, brut Raw | 166 | 19,8 g | 0,15 g | 9 g |
| Turquie, parties de détail, cuisse, viande et peau, brut Raw | 161 | 19,5 g | 0 g | 9,2 g |
| Poulet, échancrés, viande foncée, viande seulement, brut Raw | 157 | 19,7 g | 0 g | 8,1 g |
| Poulet, à griller ou à fritter, sein, viande et peau, brut Raw | 172 | 20,9 g | 0 g | 9,3 g |
| Turquie, entier, viande et peau, avec solution ajoutée, brut Raw | 159 | 19 g | 0,15 g | 9,1 g |
| Turquie, Sol, brut Raw | 148 | 19,7 g | 0 g | 7,7 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, brut Raw | 147 | 20 g | 0,14 g | 7,4 g |
| Turquie, sol, 93% maigre, 7% de matières grasses, brut Raw | 150 | 18,7 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw autruche?
100 g of raw autruche has 165 kcal. 1 patty (109 g): about 180 kcal. 4 patty (435 g): about 718 kcal.
Is raw autruche high in protein?
Raw autruche contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 22 g in 1 patty (109 g). About 51 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw autruche?
Raw autruche has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw autruche?
Raw autruche contains 8,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does raw autruche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (192 % DV), sélénium (60 % DV), zinc (32 % DV), Vitamine B6 (28 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw autruche?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does autruche have the same nutrition raw and cooked?
No. Per 100 g, autruche, sol, brut has 165 kcal, while autruche, à l'intérieur de la jambe, cuits has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174481. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.