Dindon et jambon sandwich ou sous-, avec fromage, restaurant: Nutrition Facts
Generic food Repas et plats
Dindon et jambon sandwich ou sous-, avec fromage, restaurant contains 191 kcal per 100 g. A typical serving of 1 grande (295 g) provides about 563 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41 % of the Daily Value for sélénium, 31 % of the Daily Value for Niacine (B3) and 22 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 749 mg | 33 % |
| Total carbohydrates C | 16,6 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,3 g | |
| Protein C | 14,5 g | 29 % |
| Vitamine A C | 39 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,28 mg | 2 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,24 mg | 18 % |
| Niacine (B3) C | 5 mg | 31 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 C | 0,42 µg | 18 % |
| Choline C | 33 mg | 6 % |
| Calcium C | 200 mg | 15 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 258 mg | 21 % |
| Potassium C | 275 mg | 6 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gabove the median for sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber0,7 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,3 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat7,3 gbelow the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat3,2 gbelow the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium749 mgabove the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,067 g |
| CFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 38 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 58,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 27 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Dindon et jambon sandwich ou sous-
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dindon et jambon sandwich ou sous-, restaurant | 163 | 13,5 g | 18,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La dinde et le sandwich au jambon sur le blanc, avec fromage | 195 | 14 g | 19,2 g | 6,8 g |
| Sandwich au jambon ou sous-sandwich au jambon, avec fromage, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sandwich ou sous-sandwich à la viande multiple, avec fromage, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Sandwich blanc aux œufs, avec viande | 195 | 12,8 g | 17 g | 8,4 g |
| La dinde et le jambon sandwich sur le blé, avec fromage | 194 | 14,8 g | 17,8 g | 7 g |
| Sandwich à la viande sur blanc, avec fromage | 211 | 13,8 g | 19,5 g | 8,5 g |
| Macaroni ou nouilles au fromage et au poulet ou à la dinde | 178 | 12,5 g | 14,8 g | 7,6 g |
| Sandwich ou sous-sandwich à la viande multiple, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dindon et jambon sandwich ou sous-?
100 g of dindon et jambon sandwich ou sous- has 191 kcal. 1 grande (295 g): about 563 kcal. 1 ordinaire (195 g): about 372 kcal. 1 sous-marin régulier ou 6" (295 g): about 563 kcal.
Is dindon et jambon sandwich ou sous- high in protein?
Dindon et jambon sandwich ou sous- contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 42,8 g in 1 grande (295 g). About 31 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is above the median (median 13,9 g).
How many carbs are in dindon et jambon sandwich ou sous-?
Dindon et jambon sandwich ou sous- has 16,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,3 g of sugars.
How much fat is in dindon et jambon sandwich ou sous-?
Dindon et jambon sandwich ou sous- contains 7,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does dindon et jambon sandwich ou sous- contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Niacine (B3) (31 % DV), Thiamine (B1) (22 % DV), phosphore (21 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dindon et jambon sandwich ou sous-?
100 g contains 749 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707094. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.