Türkei und Schinkensandwich oder -unterschinken, mit Käse, restaurant: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Türkei und Schinkensandwich oder -unterschinken, mit Käse, restaurant contains 191 kcal per 100 g. A typical serving of 1 groß (295 g) provides about 563 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41 % of the Daily Value for Selen, 31 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 749 mg | 33 % |
| Total carbohydrates C | 16,6 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,3 g | |
| Protein C | 14,5 g | 29 % |
| Vitamin A C | 39 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 5 mg | 31 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 33 mg | 6 % |
| Calcium C | 200 mg | 15 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 258 mg | 21 % |
| Kalium C | 275 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,063 mg | 7 % |
| Selen C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber0,7 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,3 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat7,3 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat3,2 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium749 mgabove the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,067 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 58,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 27 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei und Schinkensandwich oder -unterschinken
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei und Schinkensandwich oder -unterschinken, restaurant | 163 | 13,5 g | 18,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei und Schinkensandwich auf Weiß, mit Käse | 195 | 14 g | 19,2 g | 6,8 g |
| Schinkensandwich oder -sub, mit Käse, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Mehrere Fleisch-Sandwich oder sub, mit Käse, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Eierweißes Sandwich, mit Fleisch | 195 | 12,8 g | 17 g | 8,4 g |
| Türkei und Schinkensandwich auf Weizen, mit Käse | 194 | 14,8 g | 17,8 g | 7 g |
| Mehrere Fleisch-Sandwich auf weiß, mit Käse | 211 | 13,8 g | 19,5 g | 8,5 g |
| Macaroni oder Nudeln mit Käse und Huhn oder Truthahn | 178 | 12,5 g | 14,8 g | 7,6 g |
| Mehrere Fleisch-Sandwich oder sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Türkei und Schinkensandwich oder -unterschinken?
100 g of Türkei und Schinkensandwich oder -unterschinken has 191 kcal. 1 groß (295 g): about 563 kcal. 1 regelmäßig (195 g): about 372 kcal. 1 reguläres oder 6-U-Boot (295 g): about 563 kcal.
Is Türkei und Schinkensandwich oder -unterschinken high in protein?
Türkei und Schinkensandwich oder -unterschinken contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 42,8 g in 1 groß (295 g). About 31 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is above the median (median 13,9 g).
How many carbs are in Türkei und Schinkensandwich oder -unterschinken?
Türkei und Schinkensandwich oder -unterschinken has 16,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,3 g of sugars.
How much fat is in Türkei und Schinkensandwich oder -unterschinken?
Türkei und Schinkensandwich oder -unterschinken contains 7,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Türkei und Schinkensandwich oder -unterschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Niacin (B3) (31 % DV), Thiamin (B1) (22 % DV), Phosphor (21 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Türkei und Schinkensandwich oder -unterschinken?
100 g contains 749 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707094. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.