Dindon et jambon sandwich ou sous-, restaurant: Nutrition Facts
Generic food Repas et plats
Dindon et jambon sandwich ou sous-, restaurant contains 163 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (250 g) provides about 408 kcal.
Roughly 46 % of its calories come from carbohydrates, with 33 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41 % of the Daily Value for sélénium, 36 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 705 mg | 31 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,5 g | 27 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,21 mg | 1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,3 mg | 25 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 5,8 mg | 36 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 63 µg | 16 % |
| Vitamine B12 C | 0,23 µg | 10 % |
| Choline C | 34,8 mg | 6 % |
| Calcium C | 82 mg | 6 % |
| Fer C | 1,5 mg | 9 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 204 mg | 16 % |
| Potassium C | 296 mg | 6 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,068 mg | 8 % |
| Sélénium C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 46 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber0,8 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,2 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat3,7 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat0,94 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium705 mgbelow the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,027 g |
| CFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 31 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Dindon et jambon sandwich ou sous-
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dindon et jambon sandwich ou sous-, avec fromage, restaurant | 191 | 14,5 g | 16,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La dinde et le sandwich au jambon sur le blanc | 172 | 13,1 g | 21,2 g | 3,7 g |
| Aliments rapides, sandwich sous-marin, rôti de bœuf sur pain blanc avec laitue et tomate | 156 | 12,2 g | 20,3 g | 2,7 g |
| SUBVENTION, rôti de bœuf sous-sur pain blanc avec laitue et tomate | 155 | 12,2 g | 20,3 g | 2,7 g |
| Sandwich au jambon ou sous-sandwich au jambon, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sandwich ou sous-sandwich à la viande multiple, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| La dinde et le jambon sandwich sur le blé | 170 | 13,9 g | 19,6 g | 3,8 g |
| Restaurant, Latino, poulet et riz, entree, préparé | 174 | 12 g | 20 g | 5,1 g |
| Sandwich à la viande sur blanc | 190 | 12,9 g | 21,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dindon et jambon sandwich ou sous-?
100 g of dindon et jambon sandwich ou sous- has 163 kcal. 1 sous-marin régulier ou 6" (250 g): about 408 kcal. 1 miniature/glisseur (85 g): about 139 kcal. 1 ordinaire (165 g): about 269 kcal.
Is dindon et jambon sandwich ou sous- high in protein?
Dindon et jambon sandwich ou sous- contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 33,8 g in 1 sous-marin régulier ou 6" (250 g). About 33 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is below the median (median 13,9 g).
How many carbs are in dindon et jambon sandwich ou sous-?
Dindon et jambon sandwich ou sous- has 18,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in dindon et jambon sandwich ou sous-?
Dindon et jambon sandwich ou sous- contains 3,7 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dindon et jambon sandwich ou sous- contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Niacine (B3) (36 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (17 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dindon et jambon sandwich ou sous-?
100 g contains 705 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707093. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.