La dinde et le jambon sandwich sur le blé, avec fromage: Nutrition Facts
Generic food Repas et plats
La dinde et le jambon sandwich sur le blé, avec fromage contains 194 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (165 g) provides about 320 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 44 % of the Daily Value for sélénium, 32 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 721 mg | 31 % |
| Total carbohydrates C | 17,8 g | 6 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,5 g | |
| Protein C | 14,8 g | 30 % |
| Vitamine A C | 34 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 5,1 mg | 32 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Choline C | 34,1 mg | 6 % |
| Calcium C | 178 mg | 14 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 264 mg | 21 % |
| Potassium C | 290 mg | 6 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,092 mg | 10 % |
| Sélénium C | 24,3 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 37 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2 gabove the median for sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,5 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat7 gbelow the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat2,9 gbelow the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium721 mgbelow the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,059 g |
| CFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,35 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 33 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 57,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of La dinde et le jambon sandwich sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La dinde et le jambon sandwich sur le blé | 170 | 13,9 g | 19,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la viande sur le blé, avec fromage | 210 | 14,5 g | 18,2 g | 8,7 g |
| Sandwich au jambon sur le blé, avec fromage | 212 | 14,9 g | 20,8 g | 7,6 g |
| Sandwich à la viande sur le blé | 189 | 13,7 g | 20,1 g | 5,8 g |
| La dinde et le sandwich au jambon sur le blanc, avec fromage | 195 | 14 g | 19,2 g | 6,8 g |
| Dindon et jambon sandwich ou sous-, avec fromage, restaurant | 191 | 14,5 g | 16,6 g | 7,3 g |
| Sandwich au boeuf rôti sur le blé, avec fromage | 217 | 15,7 g | 20,9 g | 7,6 g |
| Sandwich au jambon ou sous-sandwich au jambon, avec fromage, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sandwich à la dinde sur le blé, avec fromage | 214 | 14,2 g | 21,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in la dinde et le jambon sandwich sur le blé?
100 g of la dinde et le jambon sandwich sur le blé has 194 kcal. 1 sandwich, n'importe quelle taille (165 g): about 320 kcal.
Is la dinde et le jambon sandwich sur le blé high in protein?
La dinde et le jambon sandwich sur le blé contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 24,4 g in 1 sandwich, n'importe quelle taille (165 g). About 31 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is above the median (median 13,9 g).
How many carbs are in la dinde et le jambon sandwich sur le blé?
La dinde et le jambon sandwich sur le blé has 17,8 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars.
How much fat is in la dinde et le jambon sandwich sur le blé?
La dinde et le jambon sandwich sur le blé contains 7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does la dinde et le jambon sandwich sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Niacine (B3) (32 % DV), phosphore (21 % DV), Thiamine (B1) (20 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in la dinde et le jambon sandwich sur le blé?
100 g contains 721 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707092. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.