Turquía y jamón sándwich o sub, con queso, restaurante: Nutrition Facts
Generic food Comidas y Platos
Turquía y jamón sándwich o sub, con queso, restaurante contains 191 kcal per 100 g. A typical serving of 1 grande (295 g) provides about 563 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41% of the Daily Value for selenio, 31% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 7,3 g | 9% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 749 mg | 33% |
| Total carbohydrates C | 16,6 g | 6% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 2,3 g | |
| Protein C | 14,5 g | 29% |
| Vitamina A C | 39 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 56 µg | 14% |
| Vitamina B12 C | 0,42 µg | 18% |
| Choline C | 33 mg | 6% |
| Calcio C | 200 mg | 15% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 258 mg | 21% |
| Potasio C | 275 mg | 6% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 22,6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 35%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gabove the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber0,7 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,3 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat7,3 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat3,2 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium749 mgabove the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,067 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 38 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 58,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 27 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turquía y jamón sándwich o sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía y jamón sándwich o sub, restaurante | 163 | 13,5 g | 18,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón y pavo en blanco, con queso | 195 | 14 g | 19,2 g | 6,8 g |
| Sándwich de jamón o sub, con queso, restaurante | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sándwich de carne múltiple o sub, con queso, restaurante | 208 | 14,2 g | 17,2 g | 9,1 g |
| Sándwich blanco de huevo, con carne | 195 | 12,8 g | 17 g | 8,4 g |
| Sándwich de jamón y pavo en trigo, con queso | 194 | 14,8 g | 17,8 g | 7 g |
| Sándwich de carne múltiple en blanco, con queso | 211 | 13,8 g | 19,5 g | 8,5 g |
| Macaroni o fideos con queso y pollo o pavo | 178 | 12,5 g | 14,8 g | 7,6 g |
| Sándwich de carne múltiple o sub, restaurante | 183 | 13,2 g | 19,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquía y jamón sándwich o sub?
100 g of turquía y jamón sándwich o sub has 191 kcal. 1 grande (295 g): about 563 kcal. 1 ordinario (195 g): about 372 kcal. 1 submarino regular o 6" (295 g): about 563 kcal.
Is turquía y jamón sándwich o sub high in protein?
Turquía y jamón sándwich o sub contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 42,8 g in 1 grande (295 g). About 31% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is above the median (median 13,9 g).
How many carbs are in turquía y jamón sándwich o sub?
Turquía y jamón sándwich o sub has 16,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,3 g of sugars.
How much fat is in turquía y jamón sándwich o sub?
Turquía y jamón sándwich o sub contains 7,3 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does turquía y jamón sándwich o sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Niacin (B3) (31% DV), Thiamin (B1) (22% DV), fósforo (21% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquía y jamón sándwich o sub?
100 g contains 749 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707094. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.