Calories in Sandwich blanc aux œufs, avec viande
Generic food Repas et plats
Sandwich blanc aux œufs, avec viande contains 195 kcal per 100 g. A typical serving of 1 sous-marin (255 g) provides about 497 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 35 % of the Daily Value for sélénium, 24 % of the Daily Value for Riboflavine (B2) and 21 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 508 mg | 22 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,8 g | |
| Protein C | 12,8 g | 26 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,32 mg | 24 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,5 µg | 21 % |
| Choline C | 23 mg | 4 % |
| Calcium C | 178 mg | 14 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 151 mg | 12 % |
| Potassium C | 181 mg | 4 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,075 mg | 8 % |
| Sélénium C | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Sugars1,8 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat8,4 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat3,4 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Sodium508 mgabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,086 g |
| SFA 6:0 C | 0,066 g |
| CFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,4 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 59,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 19 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich blanc aux œufs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich blanc aux œufs | 166 | 9,4 g | 24,1 g | 3,6 g |
| Sandwich blanc aux œufs, avec fromage | 196 | 11,1 g | 21,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRÉDITS, poissons, mains battues | 202 | 13,2 g | 16,7 g | 9,1 g |
| Macaroni ou nouilles au fromage et au poulet ou à la dinde | 178 | 12,5 g | 14,8 g | 7,6 g |
| Sandwich ou sous-sandwich à la viande multiple, avec fromage, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Sandwich à la viande sur blanc, avec fromage | 211 | 13,8 g | 19,5 g | 8,5 g |
| Raviolis, rempli de viande, pas de sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| Viande bovine et nouilles, pas de sauce | 189 | 11,4 g | 16,2 g | 8,4 g |
| Tortellini, rempli de viande, pas de sauce | 190 | 12,3 g | 18 g | 7,5 g |
| Dindon et jambon sandwich ou sous-, avec fromage, restaurant | 191 | 14,5 g | 16,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich blanc aux œufs?
100 g of sandwich blanc aux œufs has 195 kcal. 1 sous-marin (255 g): about 497 kcal. 1 miniature/glisseur (85 g): about 166 kcal. 1 ordinaire (170 g): about 332 kcal.
Is sandwich blanc aux œufs high in protein?
Sandwich blanc aux œufs contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 32,6 g in 1 sous-marin (255 g). About 26 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is above the median (median 12 g).
How many carbs are in sandwich blanc aux œufs?
Sandwich blanc aux œufs has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars.
How much fat is in sandwich blanc aux œufs?
Sandwich blanc aux œufs contains 8,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does sandwich blanc aux œufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), Riboflavine (B2) (24 % DV), Vitamine B12 (21 % DV), Niacine (B3) (17 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich blanc aux œufs?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707336. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.