Calories in Triticale mel, fuldkornsfrø
Generic food Korn og pastaprodukter
Triticale mel, fuldkornsfrø contains 338 kcal per 100 g. A typical serving of 1 kop (130 g) provides about 439 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 182 % of the Daily Value for mangan, 62 % of the Daily Value for kobber and 43 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat ? | 0,32 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 73,1 g | 27 % |
| Dietary fiber ? | 14,6 g | 52 % |
| Total sugars | not reported | |
| Protein ? | 13,2 g | 26 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,9 mg | 6 % |
| Thiamin (B1) ? | 0,38 mg | 32 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 2,9 mg | 18 % |
| Pantothensyre (B5) ? | 2,2 mg | 43 % |
| Vitamin B6 ? | 0,4 mg | 24 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 35 mg | 3 % |
| Jern ? | 2,6 mg | 14 % |
| Magnesium ? | 153 mg | 36 % |
| Phosphor ? | 321 mg | 26 % |
| Kalium ? | 466 mg | 10 % |
| Zink ? | 2,7 mg | 24 % |
| Kobber ? | 0,56 mg | 62 % |
| Mangan ? | 4,2 mg | 182 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber14,6 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Fat1,8 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,32 gabove the median for korn og pastaprodukter (median 0,29 g)
- Sodium2 mgbelow the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,18 g |
|---|---|
| Polyumættet fedt ? | 0,79 g |
Amino acids (18)
| Tryptophan Formand ? | 0,16 g |
|---|---|
| Threonin ? | 0,41 g |
| Isoleucin ? | 0,48 g |
| Leucin ? | 0,92 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,21 g |
| Cystin ? | 0,28 g |
| Phenylalanin ? | 0,64 g |
| Tyrosin ? | 0,39 g |
| Valine ? | 0,62 g |
| Arginin ? | 0,68 g |
| Histidin ? | 0,31 g |
| Alanin ? | 0,49 g |
| Asparaginsyre ? | 0,79 g |
| Glutaminsyre ? | 4 g |
| Glycin ? | 0,57 g |
| Proline ? | 1,2 g |
| Serine ? | 0,6 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 0,74 g |
|---|---|
| SFA 8: 0 ? | 0,015 g |
| SFA 12: 0 ? | 0,012 g |
| SFA 14: 0 ? | 0,008 g |
| SFA 16: 0 ? | 0,24 g |
| SFA 18: 0 ? | 0,027 g |
| MUFA 18: 1 ? | 0,15 g |
| PUFA 18: 3 ? | 0,053 g |
| MUFA 16: 1 ? | 0,016 g |
| MUFA 20: 1 ? | 0,013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 10 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 1,9 g |
| Energi ? | 1.414 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 74 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugkorn | 338 | 10,3 g | 75,9 g | 1,6 g |
| Hvede, blød hvid | 340 | 10,7 g | 75,4 g | 2 g |
| Hvede, hård rød vinter | 327 | 12,6 g | 71,2 g | 1,5 g |
| Hvedemel, fuldkornsfrø, blød hvede | 332 | 9,6 g | 74,5 g | 2 g |
| Hvede, blød rød vinter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Hvede, hård hvid | 342 | 11,3 g | 75,9 g | 1,7 g |
| Byg, afskallet | 354 | 12,5 g | 73,5 g | 2,3 g |
| Hvede, hård rød fjeder | 329 | 15,4 g | 68 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in triticale mel?
100 g of triticale mel has 338 kcal. 1 kop (130 g): about 439 kcal.
Is triticale mel high in protein?
Triticale mel contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,1 g in 1 kop (130 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in triticale mel?
Triticale mel has 73,1 g of total carbohydrates per 100 g, including 14,6 g of fiber.
How much fat is in triticale mel?
Triticale mel contains 1,8 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does triticale mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (182 % DV), kobber (62 % DV), Pantothensyre (B5) (43 % DV), magnesium (36 % DV) and Thiamin (B1) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in triticale mel?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168888. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.