Calories in Garniture, C'est une bonne idée.
Generic food Sucres et desserts
Garniture, C'est une bonne idée. contains 609 kcal per 100 g. A typical serving of 2 cuillères à soupe (34 g) provides about 207 kcal.
Roughly 65 % of its calories come from fat, with 33 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 66 % of the Daily Value for Vitamine E and 15 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 609 kcal | |
| Total fat L | 44,1 g | 57 % |
| Saturated fat C | 20,6 g | 103 % |
| Trans fat C | 0,017 g | |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates C | 50,1 g | 18 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 47,1 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 9,9 mg | 66 % |
| Vitamine K C | 1,8 µg | 2 % |
| Thiamine (B1) C | 0,016 mg | 1 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) C | 0,077 mg | 2 % |
| Vitamine B6 C | 0,013 mg | 0,8 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 9,4 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 54 mg | 4 % |
| Potassium C | 73 mg | 2 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,13 mg | 15 % |
| Manganèse C | 0,15 mg | 6 % |
| Sélénium C | 1 µg | 2 % |
| Fluorure C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 33 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for sucres et desserts (median 3 g)
- Fiber2,9 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars47,1 gabove the median for sucres et desserts (median 46,6 g)
- Fat44,1 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat20,6 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium29 mgin the lowest quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
- Water0,25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 15,1 g |
Amino acids (19)
| Tryptophane C | 0,037 g |
|---|---|
| Thréonine C | 0,11 g |
| Isoléucine C | 0,14 g |
| Leucine C | 0,23 g |
| Lysine C | 0,18 g |
| Méthionine C | 0,044 g |
| Cystine C | 0,035 g |
| Phénylalanine C | 0,15 g |
| Tyrosine C | 0,11 g |
| Valine C | 0,15 g |
| Arginine C | 0,19 g |
| Histidine C | 0,074 g |
| Alanine C | 0,12 g |
| Acide aspartique C | 0,31 g |
| Acide glutamique C | 0,57 g |
| Glycine C | 0,11 g |
| Proline C | 0,19 g |
| Sérine C | 0,15 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 15,1 g |
| SFA 4:0 C | 0,02 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 1,4 g |
| SFA 10:0 C | 1,2 g |
| SFA 12:0 C | 8,5 g |
| SFA 14:0 C | 3,3 g |
| CFA 16:0 C | 3,7 g |
| SFA 18:0 C | 2,4 g |
| SFA 20:0 C | 0,013 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,002 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (15)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,17 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0,11 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0,02 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (4)
| Phytostérols C | 40 mg |
|---|---|
| Stigmasterol C | 1 mg |
| Campestérol C | 0 mg |
| Bêta-sitostérol C | 2 mg |
Other components (13)
| Eau C | 0,25 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 4 mg |
| Cendres C | 2,6 g |
| Théobromine C | 46 mg |
| Énergie C | 2 548 kJ |
| Vitamine A, UI C | 21 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Bétaïne C | 0,1 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Garniture
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture, chocolat | 350 | 4,6 g | 62,9 g | 8,9 g |
| Garniture, fruits | 254 | 0,2 g | 66,3 g | 0,1 g |
| Garniture, guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Garniture, noix et sirop | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, CHOCOLATE DE LAIT D'HERSHEY AVEC DES BITES ALMONDES | 568 | 9,8 g | 51,7 g | 35,7 g |
| Boîtes, HERSHEY'S, BITES ALMOND JOY | 563 | 5,6 g | 57,5 g | 34,5 g |
| Boîtes, MARS SNACKFOOD US, TWIX barres à biscuits en fudge chocolat | 553 | 7,3 g | 56 g | 33,3 g |
| Boîtes, chocolat doux | 507 | 3,9 g | 60,4 g | 34,2 g |
| Boîtes, grains de café enrobés de chocolat au lait | 549 | 7,4 g | 55,3 g | 33,2 g |
| Boîtes, M. Bonne Barre de Chocolat | 538 | 10,2 g | 54,3 g | 33,2 g |
| Boîtes, chocolat au lait, avec des amandes | 526 | 9 g | 53,4 g | 34,4 g |
| Boîtes, Barre de chocolat spéciale DARK | 556 | 5,5 g | 60,5 g | 32,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garniture?
100 g of garniture has 609 kcal. 2 cuillères à soupe (34 g): about 207 kcal.
How much protein is in garniture?
Garniture contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 cuillères à soupe (34 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in garniture?
Garniture has 50,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 47,1 g of sugars.
How much fat is in garniture?
Garniture contains 44,1 g of fat per 100 g, of which 20,6 g is saturated (103 % of the Daily Value).
What vitamins and minerals does garniture contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (66 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in garniture?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167956. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.