Calories in Garniture, chocolat
Generic food Sucres et desserts
Garniture, chocolat contains 350 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 70 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 39 % of the Daily Value for cuivre, 18 % of the Daily Value for Vitamine E and 11 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 346 mg | 15 % |
| Total carbohydrates C | 62,9 g | 23 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 34,8 g | |
| Protein C | 4,6 g | 9 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,6 mg | 18 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,034 mg | 3 % |
| Riboflavine (B2) C | 0,091 mg | 7 % |
| Niacine (B3) C | 0,25 mg | 2 % |
| Vitamine B6 C | 0,02 mg | 1 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 5,5 mg | 1 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 48 mg | 11 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 284 mg | 6 % |
| Zinc C | 0,83 mg | 8 % |
| Cuivre C | 0,35 mg | 39 % |
| Sélénium C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 72 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of confitures, sirops, garnitures (median 0,37 g)
- Fiber2,8 gin the top quarter of confitures, sirops, garnitures (median 0,7 g)
- Sugars34,8 gbelow the median for confitures, sirops, garnitures (median 45,7 g)
- Fat8,9 gin the top quarter of confitures, sirops, garnitures (median 0,2 g)
- Saturated fat4 gin the top quarter of confitures, sirops, garnitures (median 0,01 g)
- Sodium346 mgin the top quarter of confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,047 g |
| SFA 12:0 C | 0,056 g |
| SFA 14:0 C | 0,24 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 21,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 7 mg |
| Théobromine C | 247 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Garniture
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture, C'est une bonne idée. | 609 | 2,9 g | 50,1 g | 44,1 g |
| Garniture, fruits | 254 | 0,2 g | 66,3 g | 0,1 g |
| Garniture, guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Garniture, noix et sirop | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, chocolat, type de caramel | 350 | 4,6 g | 62,9 g | 8,9 g |
| Gâteau à croquer, blanc | 374 | 3,5 g | 64 g | 11,5 g |
| Tarte au petit déjeuner | 385 | 4 g | 71,8 g | 9 g |
| Gâteau de café, type miettes ou pains rapides, avec des fruits | 322 | 4,2 g | 50,2 g | 11,8 g |
| Toast à l'anisette | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cake, gâteau de fruits | 324 | 2,9 g | 61,6 g | 9,1 g |
| Cake, livre | 353 | 5 g | 53,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garniture?
100 g of garniture has 350 kcal. 1 cuillère à soupe (20 g): about 70 kcal. 1 tasse (320 g): about 1 120 kcal.
How much protein is in garniture?
Garniture contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,92 g in 1 cuillère à soupe (20 g). About 5 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is among the highest quarter (median 0,37 g).
How many carbs are in garniture?
Garniture has 62,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 34,8 g of sugars.
How much fat is in garniture?
Garniture contains 8,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does garniture contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (39 % DV), Vitamine E (18 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in garniture?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710285. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.