Calories in Tomates, en conserve, sodium réduit, cuits
Generic food Cooked Légumes
Tomates, en conserve, sodium réduit, cuits contains 39 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 94 kcal.
Roughly 60 % of its calories come from fat, with 32 % from carbohydrates and 7 % from protein (estimated with general energy factors).
100 g provides 47 % of the Daily Value for Thiamine (B1) and 14 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,7 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 2,5 g | |
| Protein C | 0,78 g | 2 % |
| Vitamine A C | 33 µg | 4 % |
| Vitamine C C | 12,2 mg | 14 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,96 mg | 6 % |
| Vitamine K C | 4,9 µg | 4 % |
| Thiamine (B1) C | 0,56 mg | 47 % |
| Riboflavine (B2) C | 0,054 mg | 4 % |
| Niacine (B3) C | 0,69 mg | 4 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,7 mg | 1 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 0,56 mg | 3 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 17 mg | 1 % |
| Potassium C | 186 mg | 4 % |
| Zinc C | 0,12 mg | 1 % |
| Cuivre C | 0,051 mg | 6 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 32 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,95 g |
|---|---|
| Graisses polyinsaturées C | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 262 µg |
|---|---|
| Lycopène C | 2 660 µg |
| Lutéine + zéaxanthine C | 83 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 92,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomates, rouge, mûrs, cuits Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, rouge, mûrs, en conserve, ragoûté Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomates, jaune, brut Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomates, rouge, mûrs, cuits, avec sel Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, vert, brut Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon amer, cuits Cooked | 41 | 0,82 g | 4,2 g | 2,7 g |
| Carottes, en conserve, sodium réduit, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 45 | 0,58 g | 5,2 g | 2,7 g |
| Christophine, cuits Cooked | 44 | 0,86 g | 4,7 g | 2,9 g |
| Carottes, en conserve, sodium réduit, cuit avec du beurre ou de la margarine Cooked | 42 | 0,59 g | 5,2 g | 2,3 g |
| Carottes, en conserve, sodium réduit, cuit à l'huile Cooked | 49 | 0,57 g | 5,2 g | 3,1 g |
| Céleri, cuits Cooked | 42 | 0,52 g | 3,5 g | 2,9 g |
| Carottes, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 47 | 0,63 g | 5,4 g | 2,7 g |
| Courge d'été, jaune ou vert, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 43 | 1,2 g | 4,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tomates?
100 g of cooked tomates has 39 kcal. 1 tasse (240 g): about 94 kcal. 1 entier (110 g): about 43 kcal.
How much protein is in cooked tomates?
Cooked tomates contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 tasse (240 g). About 7 % of its calories come from protein.
How many carbs are in cooked tomates?
Cooked tomates has 3,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,5 g of sugars.
How much fat is in cooked tomates?
Cooked tomates contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (47 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tomates?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does tomates have the same nutrition cooked and dried or dry?
No. Per 100 g, tomates, en conserve, sodium réduit, cuits has 39 kcal, while tomates, séché au soleil has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709724. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.