Calories in Thuringer, cervelat, sommerpølse, oksekød, svinekød
Generic food Kød
Thuringer, cervelat, sommerpølse, oksekød, svinekød contains 362 kcal per 100 g. A typical serving of 2 oz 1 servering (56 g) provides about 203 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 229 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for selen and 27 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat M | 30,4 g | 39 % |
| Saturated fat C | 11,5 g | 58 % |
| Cholesterol M | 74 mg | 25 % |
| Sodium M | 1.300 mg | 57 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,85 g | |
| Protein M | 17,5 g | 35 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 16,6 mg | 18 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 1,3 µg | 1 % |
| Thiamin (B1) ? | 0,15 mg | 13 % |
| Riboflavin (B2) ? | 0,33 mg | 25 % |
| Niacin (B3) ? | 4,3 mg | 27 % |
| Vitamin B6 ? | 0,26 mg | 15 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 5,5 µg | 229 % |
| Cholin I | 78,9 mg | 14 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 2 mg | 11 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 111 mg | 9 % |
| Kalium M | 260 mg | 6 % |
| Zink ? | 2,6 mg | 23 % |
| Kobber ? | 0,15 mg | 17 % |
| Selen C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0,85 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat30,4 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat11,5 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.300 mgin the top quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 13 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,99 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,11 g |
| SFA 12: 0 ? | 0,08 g |
| SFA 14: 0 ? | 0,8 g |
| SFA 16: 0 ? | 6,4 g |
| SFA 18: 0 ? | 4,2 g |
| MUFA 18: 1 ? | 11,2 g |
| PUFA 18: 3 ? | 0,21 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 1,8 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 45,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.514 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
| Betain I | 3,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Thuringer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thuringer | 362 | 17,4 g | 3,3 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svine- og kødpølse | 333 | 15,9 g | 2,4 g | 28 g |
| Chorizo Formand | 341 | 19,3 g | 2,6 g | 28,1 g |
| Oscar Mayer, Braunschweiger Lever Pølse (skiver) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Okse, sandwichbøf | 326 | 18,3 g | 0 g | 27,6 g |
| Pølser, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
| Pølse | 325 | 18,5 g | 1,4 g | 27,2 g |
| Bratwurst Formand, med ost | 334 | 14 g | 3,3 g | 29 g |
| Braunschweiger (en leverpølse), svinekød | 327 | 14,5 g | 3,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thuringer?
100 g of thuringer has 362 kcal. 2 oz 1 servering (56 g): about 203 kcal.
Is thuringer high in protein?
Thuringer contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 9,8 g in 2 oz 1 servering (56 g). About 20 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).
How many carbs are in thuringer?
Thuringer has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,85 g of sugars.
How much fat is in thuringer?
Thuringer contains 30,4 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does thuringer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (229 % DV), selen (37 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (25 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in thuringer?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172940. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.