Calories in Thüringer, cervelat, sommerwurst, rindfleisch, schweinefleisch
Generic food Fleisch
Thüringer, cervelat, sommerwurst, rindfleisch, schweinefleisch contains 362 kcal per 100 g. A 2 oz 1 Serving (56 g) provides about 203 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 229 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Selen and 27 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat M | 30,4 g | 39 % |
| Saturated fat C | 11,5 g | 58 % |
| Cholesterol M | 74 mg | 25 % |
| Sodium M | 1.300 mg | 57 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,85 g | |
| Protein M | 17,5 g | 35 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 16,6 mg | 18 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 1,3 µg | 1 % |
| Thiamin (B1) ? | 0,15 mg | 13 % |
| Riboflavin (B2) ? | 0,33 mg | 25 % |
| Niacin (B3) ? | 4,3 mg | 27 % |
| Vitamin B6 ? | 0,26 mg | 15 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 5,5 µg | 229 % |
| Cholin I | 78,9 mg | 14 % |
| Calcium M | 9 mg | 0,7 % |
| Eisen M | 2 mg | 11 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 111 mg | 9 % |
| Kalium M | 260 mg | 6 % |
| Zink ? | 2,6 mg | 23 % |
| Kupfer ? | 0,15 mg | 17 % |
| Selen C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0,85 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat30,4 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat11,5 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.300 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,99 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,11 g |
| SFA 12:0 ? | 0,08 g |
| SFA 14:0 ? | 0,8 g |
| SFA 16:0 ? | 6,4 g |
| SFA 18:0 ? | 4,2 g |
| MUFA 18:1 ? | 11,2 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,8 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 45,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,6 g |
| Theobromin Z | 0 mg |
| Energie C | 1.514 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
| Betain I | 3,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Thüringer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thüringer | 362 | 17,4 g | 3,3 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch und Rindfleisch | 333 | 15,9 g | 2,4 g | 28 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Oscar Mayer, Braunschweiger Leberwurst (geschnitten) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Rindfleisch, sandwichsteak | 326 | 18,3 g | 0 g | 27,6 g |
| Wurst, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
| Schweinewurst | 325 | 18,5 g | 1,4 g | 27,2 g |
| Bratwurst, mit Käse | 334 | 14 g | 3,3 g | 29 g |
| Braunschweiger (eine Leberwurst), schweinefleisch | 327 | 14,5 g | 3,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thüringer?
100 g of Thüringer has 362 kcal. 2 oz 1 Serving (56 g): about 203 kcal.
Is Thüringer high in protein?
Thüringer contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 9,8 g in 2 oz 1 Serving (56 g). About 20 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Thüringer?
Thüringer has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,85 g of sugars.
How much fat is in Thüringer?
Thüringer contains 30,4 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Thüringer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (229 % DV), Selen (37 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (25 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thüringer?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172940. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.