Calories in Tapioca, perle, sécher

Generic food Dried or dry Grains et pâtes alimentaires

Tapioca, perle, sécher contains 358 kcal per 100 g. A typical serving of 1 tasse (152 g) provides about 544 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0,2 % from protein and 0,1 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

358kcal per 100 g
0,19 gprotein
88,7 gcarbohydrates
0,02 gfat
544kcal in 1 tasse (152 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 358 kcal
Total fat ? 0,02 g 0 %
Saturated fat ? 0,005 g 0 %
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 88,7 g 32 %
Dietary fiber ? 0,9 g 3 %
Total sugars I 3,4 g
Protein ? 0,19 g 0,4 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E Z 0 mg0 %
Vitamine K Z 0 µg0 %
Thiamine (B1) ? 0,004 mg0,3 %
Riboflavine (B2) ? 0 mg0 %
Niacine (B3) ? 0 mg0 %
Acide pantothénique (B5) ? 0,14 mg3 %
Vitamine B6 ? 0,008 mg0,5 %
Folate (B9) C 4 µg1 %
Vitamine B12 Z 0 µg0 %
Choline I 1,2 mg0,2 %
Calcium ? 20 mg2 %
Fer ? 1,6 mg9 %
Magnésium ? 1 mg0,2 %
Phosphore ? 7 mg0,6 %
Potassium ? 11 mg0,2 %
Zinc ? 0,12 mg1 %
Cuivre ? 0,02 mg2 %
Manganèse ? 0,11 mg5 %
Sélénium M 0,8 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,2 %Carbohydrates: 100 %Fat: 0,1 %358kcal / 100 g
  • Protein 0,2 %
  • Carbohydrates 100 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer9 %Manganèse5 %Acide pantothénique...3 %Cuivre2 %Calcium2 %Sélénium1 %Zinc1 %Folate (B9)1 %Phosphore0,6 %Vitamine B60,5 %

Nutritional insights

  • Protein0,19 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
  • Fiber0,9 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
  • Sugars3,4 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
  • Fat0,02 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,005 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
  • Sodium1 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal0,053 gprotein density, useful for comparing foods with different calorie levels
  • Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,005 g
Graisses polyinsaturées ?0,003 g
Amino acids (18)
Tryptophane ?0,003 g
Thréonine ?0,004 g
Isoléucine ?0,004 g
Leucine ?0,006 g
Lysine ?0,006 g
Méthionine ?0,002 g
Cystine ?0,004 g
Phénylalanine ?0,004 g
Tyrosine ?0,002 g
Valine ?0,005 g
Arginine ?0,019 g
Histidine ?0,003 g
Alanine ?0,005 g
Acide aspartique ?0,011 g
Acide glutamique ?0,029 g
Glycine ?0,004 g
Proline ?0,005 g
Sérine ?0,005 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,002 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,005 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?11 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,11 g
Théobromine Z0 mg
Énergie ?1 498 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?4 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nouilles de riz, sécher Dried or dry 364 6 g 80,2 g 0,56 g
Riz, blanc, à grains longs, séchés, enrichi, sécher Dried or dry 374 7,5 g 80,9 g 1 g
Riz, blanc, à grains longs, séchés, non enrichis, sécher Dried or dry 374 7,5 g 80,9 g 1 g
Fonio, céréales, sécher, brut Dried or dry 377 7,2 g 81,3 g 1,7 g
Riz, blanc, à grains longs, précuits ou instantanés, enrichi, sécher Dried or dry 380 7,8 g 82,3 g 0,94 g
Farine de maïs 381 0,26 g 91,3 g 0,05 g
Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry 370 7,6 g 78,7 g 2,8 g
Farine de robinier 357 0,3 g 88,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry tapioca?

100 g of dried or dry tapioca has 358 kcal. 1 tasse (152 g): about 544 kcal.

How much protein is in dried or dry tapioca?

Dried or dry tapioca contains 0,19 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,29 g in 1 tasse (152 g). About 0,2 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).

How many carbs are in dried or dry tapioca?

Dried or dry tapioca has 88,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,4 g of sugars.

How much fat is in dried or dry tapioca?

Dried or dry tapioca contains 0,02 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).

How much sodium is in dried or dry tapioca?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169717. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.