Calories in Tapioca, perlmutt, trocken
Generic food Dried or dry Getreide und Pasta
Tapioca, perlmutt, trocken contains 358 kcal per 100 g. A typical serving of 1 Tasse (152 g) provides about 544 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,2 % from protein and 0,1 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat ? | 0,02 g | 0 % |
| Saturated fat ? | 0,005 g | 0 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 88,7 g | 32 % |
| Dietary fiber ? | 0,9 g | 3 % |
| Total sugars I | 3,4 g | |
| Protein ? | 0,19 g | 0,4 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,004 mg | 0,3 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,008 mg | 0,5 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 1,2 mg | 0,2 % |
| Calcium ? | 20 mg | 2 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 1 mg | 0,2 % |
| Phosphor ? | 7 mg | 0,6 % |
| Kalium ? | 11 mg | 0,2 % |
| Zink ? | 0,12 mg | 1 % |
| Kupfer ? | 0,02 mg | 2 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen M | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 100 %
- Fat 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,19 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
- Fiber0,9 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars3,4 gin the top quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat0,02 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,005 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal0,053 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,003 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonin ? | 0,004 g |
| Isoleucin ? | 0,004 g |
| Leucin ? | 0,006 g |
| Lysin ? | 0,006 g |
| Methionin ? | 0,002 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,004 g |
| Tyrosin ? | 0,002 g |
| Valin ? | 0,005 g |
| Arginin ? | 0,019 g |
| Histidin ? | 0,003 g |
| Alanin ? | 0,005 g |
| Asparaginsäure ? | 0,011 g |
| Glutaminsäure ? | 0,029 g |
| Glycin ? | 0,004 g |
| Prolin ? | 0,005 g |
| Serin ? | 0,005 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,002 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,005 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 11 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,11 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.498 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reisnudeln, trocken Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Reis, weiß, langkorn, parboiled, angereichert, trocken Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Reis, weiß, langkorn, parboiled, nicht angereichert, trocken Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Fonio, körner, trocken, rohöl Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, trocken Dried or dry | 380 | 7,8 g | 82,3 g | 0,94 g |
| Maisstärke | 381 | 0,26 g | 91,3 g | 0,05 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Pfeilwurzmehl | 357 | 0,3 g | 88,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Tapioca?
100 g of Dried or dry Tapioca has 358 kcal. 1 Tasse (152 g): about 544 kcal.
How much protein is in Dried or dry Tapioca?
Dried or dry Tapioca contains 0,19 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,29 g in 1 Tasse (152 g). About 0,2 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Dried or dry Tapioca?
Dried or dry Tapioca has 88,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,4 g of sugars.
How much fat is in Dried or dry Tapioca?
Dried or dry Tapioca contains 0,02 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
How much sodium is in Dried or dry Tapioca?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169717. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.