Calories in Tapioca, perla, seco
Generic food Dried or dry Grainas y Pasta
Tapioca, perla, seco contains 358 kcal per 100 g. A typical serving of 1 taza (152 g) provides about 544 kcal.
Roughly 100% of its calories come from carbohydrates, with 0,2% from protein and 0,1% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat ? | 0,02 g | 0% |
| Saturated fat ? | 0,005 g | 0% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 88,7 g | 32% |
| Dietary fiber ? | 0,9 g | 3% |
| Total sugars I | 3,4 g | |
| Protein ? | 0,19 g | 0,4% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E Z | 0 mg | 0% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,004 mg | 0,3% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,008 mg | 0,5% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 1,2 mg | 0,2% |
| Calcio ? | 20 mg | 2% |
| Iron ? | 1,6 mg | 9% |
| Magnesio ? | 1 mg | 0,2% |
| Fósforo ? | 7 mg | 0,6% |
| Potasio ? | 11 mg | 0,2% |
| Zinc ? | 0,12 mg | 1% |
| Copper ? | 0,02 mg | 2% |
| Manganese ? | 0,11 mg | 5% |
| Selenio M | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2%
- Carbohydrates 100%
- Fat 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,19 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber0,9 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Sugars3,4 gin the top quarter of cereal grains y pasta (median 0,64 g)
- Fat0,02 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,005 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal0,053 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,005 g |
|---|---|
| Grasa poliinsaturada ? | 0,003 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonine ? | 0,004 g |
| Isoleucine ? | 0,004 g |
| Leucine ? | 0,006 g |
| Lysine ? | 0,006 g |
| Metionina ? | 0,002 g |
| Cistino ? | 0,004 g |
| Phenylalanine ? | 0,004 g |
| Tyrosine ? | 0,002 g |
| Valine ? | 0,005 g |
| Arginine ? | 0,019 g |
| Histidina ? | 0,003 g |
| Alanine ? | 0,005 g |
| Ácido aspartico ? | 0,011 g |
| Ácido glutamico ? | 0,029 g |
| Glycine ? | 0,004 g |
| Proline ? | 0,005 g |
| Serine ? | 0,005 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,002 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,005 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 11 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,11 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.498 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montones de arroz, seco Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Rice, blanco, de larga data, parboiled, enriquecido, seco Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Rice, blanco, de larga data, parboiled, no enriquecido, seco Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Fonio, granos, seco, crudo Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Rice, blanco, de larga data, precocida o instantánea, enriquecido, seco Dried or dry | 380 | 7,8 g | 82,3 g | 0,94 g |
| Cornstarch | 381 | 0,26 g | 91,3 g | 0,05 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Harina de arrowroot | 357 | 0,3 g | 88,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tapioca?
100 g of dried or dry tapioca has 358 kcal. 1 taza (152 g): about 544 kcal.
How much protein is in dried or dry tapioca?
Dried or dry tapioca contains 0,19 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,29 g in 1 taza (152 g). About 0,2% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry tapioca?
Dried or dry tapioca has 88,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,4 g of sugars.
How much fat is in dried or dry tapioca?
Dried or dry tapioca contains 0,02 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
How much sodium is in dried or dry tapioca?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169717. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.