Calories in Farine de maïs

Generic food Grains et pâtes alimentaires

Farine de maïs contains 381 kcal per 100 g. A typical serving of 1 tasse (128 g) provides about 488 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0,3 % from protein and 0,1 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

381kcal per 100 g
0,26 gprotein
91,3 gcarbohydrates
0,05 gfat
488kcal in 1 tasse (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 381 kcal
Total fat ? 0,05 g 0,1 %
Saturated fat ? 0,009 g 0 %
Cholesterol Z 0 mg 0 %
Sodium ? 9 mg 0,4 %
Total carbohydrates C 91,3 g 33 %
Dietary fiber ? 0,9 g 3 %
Total sugars ? 0 g
Protein ? 0,26 g 0,5 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0 mg0 %
Vitamine K Z 0 µg0 %
Thiamine (B1) ? 0 mg0 %
Riboflavine (B2) ? 0 mg0 %
Niacine (B3) ? 0 mg0 %
Acide pantothénique (B5) ? 0 mg0 %
Vitamine B6 ? 0 mg0 %
Folate (B9) C 0 µg0 %
Vitamine B12 Z 0 µg0 %
Choline I 0,4 mg0,1 %
Calcium ? 2 mg0,2 %
Fer ? 0,47 mg3 %
Magnésium ? 3 mg0,7 %
Phosphore ? 13 mg1 %
Potassium ? 3 mg0,1 %
Zinc ? 0,06 mg0,5 %
Cuivre ? 0,05 mg6 %
Manganèse ? 0,053 mg2 %
Sélénium M 2,8 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,3 %Carbohydrates: 100 %Fat: 0,1 %381kcal / 100 g
  • Protein 0,3 %
  • Carbohydrates 100 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre6 %Sélénium5 %Fer3 %Manganèse2 %Phosphore1 %Magnésium0,7 %Zinc0,5 %Calcium0,2 %Choline0,1 %Potassium0,1 %

Nutritional insights

  • Protein0,26 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
  • Fiber0,9 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
  • Sugars0 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
  • Fat0,05 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,009 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
  • Sodium9 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal0,068 gprotein density, useful for comparing foods with different calorie levels
  • Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,016 g
Graisses polyinsaturées ?0,025 g
Amino acids (18)
Tryptophane ?0,001 g
Thréonine ?0,009 g
Isoléucine ?0,01 g
Leucine ?0,036 g
Lysine ?0,006 g
Méthionine ?0,006 g
Cystine ?0,006 g
Phénylalanine ?0,013 g
Tyrosine ?0,01 g
Valine ?0,014 g
Arginine ?0,012 g
Histidine ?0,008 g
Alanine ?0,019 g
Acide aspartique ?0,02 g
Acide glutamique ?0,053 g
Glycine ?0,009 g
Proline ?0,024 g
Sérine ?0,012 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,025 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,009 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,016 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (11)
Eau ?8,3 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,09 g
Théobromine Z0 mg
Énergie ?1 594 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Farine de robinier 357 0,3 g 88,2 g 0,1 g
Farine de maïs, jaune, dégermés, non enrichis 375 5,6 g 82,8 g 1,4 g
Riz, blanc, gonflés 371 6,9 g 83,6 g 0,97 g
Maïs, farine, prégélatinisé 372 6,6 g 83,9 g 1,1 g
Farine de riz, blanc, non enrichis 366 6 g 80,1 g 1,4 g
Farine, riz, glutineux 358 6,7 g 80,1 g 1,2 g
Farine, riz, blanc, non enrichis 359 6,9 g 79,8 g 1,3 g
Riz blanc, farine, prégélatinisé 379 8,8 g 83,8 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in farine de maïs?

100 g of farine de maïs has 381 kcal. 1 tasse (128 g): about 488 kcal.

How much protein is in farine de maïs?

Farine de maïs contains 0,26 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,33 g in 1 tasse (128 g). About 0,3 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).

How many carbs are in farine de maïs?

Farine de maïs has 91,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.

How much fat is in farine de maïs?

Farine de maïs contains 0,05 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).

How much sodium is in farine de maïs?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169698. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.