Taboulé légumes été
Packaged product Légumes Biocoop
Taboulé légumes été contains 215 kcal per 100 g. A serving, 160 g (160 g) provides about 344 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 169 kcal per 100 g across 42 products.
100 g provides 49 % of the Daily Value for manganèse, 36 % of the Daily Value for Vitamine E and 18 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0,021 µg | 0 % |
| Vitamine C L | 9,7 mg | 11 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 5,5 mg | 36 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 27,9 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,3 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 40,5 mg | 10 % |
| Phosphore L | 119 mg | 10 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 26,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of légumes (median 3,5 g)
- Fiber1,5 gin the lowest quarter of légumes (median 2,2 g)
- Sugars2,8 gbelow the median for légumes (median 3 g)
- Fat13 gin the top quarter of légumes (median 6,7 g)
- Saturated fat1,6 gin the top quarter of légumes (median 0,7 g)
- Sodium440 mgin the top quarter of légumes (median 348 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 205 µg |
|---|
Other components (2)
| Eau L | 42,2 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121216045
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Tabbouleh with fresh vegetables
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule hydratée* 48% (France) (semoule blanche de blé dur*, eau), tomates* 15%, poivrons verts* 10%, huile d'olive vierge extra*, huile de tournesol*, oignons*, jus de citron* 2,4%, raisins secs* 2%, persil* 1,9%, vinaigre de cidre*, échalotes*, moutarde à l'ancienne* (eau, graine de moutarde*, vinaigre d'alcool*, sel), sel, menthe*. *Ingrédients issus de l'agriculture biologique Peut contenir des traces d'œufs, poisson, soja, fruits à coque, céleri, graines de sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveHuile de tournesolOignonVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'orientale Brédial | 205 | 4,7 g | 28 g | 7,8 g |
| Taboulé au millet et fruits secs sans gluten Jardin Bio étic | 204 | 3,9 g | 16,7 g | 13,1 g |
| Taboulé aux legumes Mix | 204 | 3,8 g | 24 g | 10 g |
| Taboulé avec mangue Migros | 198 | 3,8 g | 24 g | 9,2 g |
| Salade taboulé verde Frais émincés | 195 | 6 g | 34 g | 3,4 g |
| Taboulé Légumes Auchan Bio | 194 | 3,8 g | 22 g | 9,5 g |
| Taboule bio Bio Village | 194 | 4,3 g | 23 g | 8,9 g |
| Taboulé aux légumes Mix Buffet | 191 | 3,9 g | 22 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé légumes été?
100 g of Taboulé légumes été has 215 kcal. Serving, 160 g (160 g): about 344 kcal.
How much protein is in Taboulé légumes été?
Taboulé légumes été contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in serving, 160 g (160 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3,5 g).
How many carbs are in Taboulé légumes été?
Taboulé légumes été has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé légumes été?
Taboulé légumes été contains 13 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Taboulé légumes été contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Vitamine E (36 % DV), iodine (18 % DV), cuivre (17 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé légumes été?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121216045. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.