Taboulé légumes été
Packaged product Vegetables Biocoop
Taboulé légumes été contains 215 kcal per 100 g. A serving, 160 g (160 g) provides about 344 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 46 products.
100 g provides 49% of the Daily Value for manganese, 36% of the Daily Value for Vitamin E and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.021 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 26.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of vegetables (median 3.6 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars2.8 gbelow the median for vegetables (median 3.1 g)
- Fat13 gin the top quarter of vegetables (median 6.9 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 0.7 g)
- Sodium440 mgin the top quarter of vegetables (median 348 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 205 µg |
|---|
Other components (2)
| Water L | 42.2 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121216045
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Tabbouleh with fresh vegetables
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule hydratée* 48% (France) (semoule blanche de blé dur*, eau), tomates* 15%, poivrons verts* 10%, huile d'olive vierge extra*, huile de tournesol*, oignons*, jus de citron* 2,4%, raisins secs* 2%, persil* 1,9%, vinaigre de cidre*, échalotes*, moutarde à l'ancienne* (eau, graine de moutarde*, vinaigre d'alcool*, sel), sel, menthe*. *Ingrédients issus de l'agriculture biologique Peut contenir des traces d'œufs, poisson, soja, fruits à coque, céleri, graines de sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilSunflower oilOnionVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'orientale Brédial | 205 | 4.7 g | 28 g | 7.8 g |
| Taboulé au millet et fruits secs sans gluten Jardin Bio étic | 204 | 3.9 g | 16.7 g | 13.1 g |
| Taboulé aux legumes Mix | 204 | 3.8 g | 24 g | 10 g |
| Taboulé avec mangue Migros | 198 | 3.8 g | 24 g | 9.2 g |
| Salade taboulé verde Frais émincés | 195 | 6 g | 34 g | 3.4 g |
| Taboulé Légumes Auchan Bio | 194 | 3.8 g | 22 g | 9.5 g |
| Taboule bio Bio Village | 194 | 4.3 g | 23 g | 8.9 g |
| Taboulé aux légumes Mix Buffet | 191 | 3.9 g | 22 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760121216045. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.