Taboulé à l'orientale
Packaged product Légumes Brédial
Taboulé à l'orientale contains 205 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 169 kcal per 100 g across 42 products.
100 g provides 56 % of the Daily Value for manganèse, 47 % of the Daily Value for Vitamine E and 31 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0,23 µg | 0 % |
| Vitamine C L | 28,2 mg | 31 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 7 mg | 47 % |
| Thiamine (B1) L | 0,014 mg | 1 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,04 mg | 0,8 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 13,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,1 mg | 1 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 20,5 mg | 5 % |
| Phosphore L | 65,5 mg | 5 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of légumes (median 3,5 g)
- Fiber2,4 gabove the median for légumes (median 2,2 g)
- Sugars6,2 gin the top quarter of légumes (median 3 g)
- Fat7,8 gabove the median for légumes (median 6,7 g)
- Saturated fat0,6 gbelow the median for légumes (median 0,7 g)
- Sodium324 mgbelow the median for légumes (median 348 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,091 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 194 µg |
|---|
Other components (2)
| Eau L | 35,4 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Brédial
- Barcode
- 3700520500550
- Quantity
- 400 g
- Category
- Tabbouleh with fresh vegetables
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé*, poivrons*, huile de tournesol désodorisée*, oignons*, raisins secs*, vinaigre d'alcool*, jus de citron*, sel marin de Camargue, aromates (oignon*, persil*. ciboulette*, cerfeuil*), menthe*, poivre*, ail*. * Produit issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolOignonVinaigreSelAile
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|---|---|---|---|---|
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| Taboulé aux legumes Mix | 204 | 3,8 g | 24 g | 10 g |
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| Taboulé légumes été Biocoop | 215 | 3,2 g | 20 g | 13 g |
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| Taboulé Légumes Auchan Bio | 194 | 3,8 g | 22 g | 9,5 g |
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| Taboulé aux légumes Mix Buffet | 191 | 3,9 g | 22 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 205 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3,5 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 28 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 7,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), Vitamine E (47 % DV), Vitamine C (31 % DV), cuivre (21 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700520500550. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.