Calories in Syrups, mélanges de table, crêpe, avec 2 % d'érable, avec addition de potassium
Generic food Sucres et desserts
Syrups, mélanges de table, crêpe, avec 2 % d'érable, avec addition de potassium contains 265 kcal per 100 g. A typical serving of 1 c. à soupe (20 g) provides about 53 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates C | 69,6 g | 25 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,005 mg | 0,4 % |
| Riboflavine (B2) ? | 0,017 mg | 1 % |
| Niacine (B3) ? | 0,02 mg | 0,1 % |
| Acide pantothénique (B5) ? | 0,008 mg | 0,2 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 0,07 mg | 0,4 % |
| Magnésium ? | 2 mg | 0,5 % |
| Phosphore ? | 10 mg | 0,8 % |
| Potassium ? | 22 mg | 0,5 % |
| Zinc ? | 0,23 mg | 2 % |
| Cuivre ? | 0,045 mg | 5 % |
| Manganèse ? | 0,19 mg | 8 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
- Fat0,1 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium61 mgbelow the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 30,1 g |
|---|---|
| Cendres ? | 0,2 g |
| Énergie ? | 1 109 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mélanges de table, crêpe, avec du beurre | 291 | 0 g | 72,4 g | 0,09 g |
| Syrups, grenadine | 268 | 0 g | 66,9 g | 0 g |
| Syrups, chocolat, Un véritable sirop de lite au chocolat de HERSHEY | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syrups, chocolat, type de caramel | 350 | 4,6 g | 62,9 g | 8,9 g |
| Syrups, maïs, sombre | 286 | 0 g | 77,6 g | 0 g |
| Syrups, maïs, lumière | 283 | 0 g | 76,8 g | 0,2 g |
| Syrups, mélanges de table, crêpe, avec 2 % d'érable | 265 | 0 g | 69,6 g | 0,1 g |
| Syrups, mélanges de table, maïs, raffineur, et le sucre | 319 | 0 g | 83,9 g | 0 g |
| Syrups, mélanges de table, crêpe, calorie réduite | 165 | 0 g | 44,6 g | 0 g |
| Syrups, mélanges de table, crêpe | 234 | 0 g | 61,5 g | 0 g |
| Syrups, maïs, haute teneur en fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6,2 g | 71,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Casabe, pain de manioc | 299 | 2,5 g | 71,2 g | 0,52 g |
| Sucres, sucre de remplacement, granulés, marron | 347 | 2,1 g | 84,8 g | 0 g |
| Fromages, blanc, flou, mélange sec, préparé avec de l'eau Dried or dry | 244 | 1,5 g | 62,6 g | 0 g |
| Tarte au petit déjeuner, faible teneur en matières grasses | 372 | 4 g | 76,8 g | 6 g |
| Pancake chinois | 207 | 4,1 g | 45,4 g | 0,38 g |
| Gomme à mâcher, sans sucre | 268 | 0 g | 94,8 g | 0,4 g |
| Gomme à mâcher, sans sucre | 268 | 0 g | 94,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 265 kcal. 1 c. à soupe (20 g): about 53 kcal. 1 tasse (315 g): about 835 kcal.
How much protein is in syrups?
Syrups contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 c. à soupe (20 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 69,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in syrups?
Syrups contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in syrups?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170646. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.