Calories in Tarte au petit déjeuner, faible teneur en matières grasses
Generic food Sucres et desserts
Tarte au petit déjeuner, faible teneur en matières grasses contains 372 kcal per 100 g. A typical serving of 1 tart pop (52 g) provides about 193 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for noix du bois, petits pains, pâtisseries on FoodFactly (376 kcal per 100 g).
100 g provides 42 % of the Daily Value for Riboflavine (B2), 33 % of the Daily Value for Folate (B9) and 32 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 361 mg | 16 % |
| Total carbohydrates C | 76,8 g | 28 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,9 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 285 µg | 32 % |
| Vitamine C C | 3,8 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,55 mg | 42 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,38 mg | 22 % |
| Folate (B9) C | 133 µg | 33 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,4 mg | 2 % |
| Calcium C | 44 mg | 3 % |
| Fer C | 3,4 mg | 19 % |
| Magnésium C | 44 mg | 10 % |
| Phosphore C | 93 mg | 7 % |
| Potassium C | 66 mg | 1 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,073 mg | 8 % |
| Sélénium C | 12,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber1,5 gbelow the median for noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars4,9 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat6 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat1,4 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium361 mgabove the median for noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 285 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 12 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 47 µg |
| Folate, nourriture C | 53 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tarte au petit déjeuner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte au petit déjeuner | 385 | 4 g | 71,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, enveloppe du cône, type de crème glacée, gaufrettes ou gâteaux | 417 | 8,1 g | 79 g | 6,9 g |
| Cookie, Pizzelle | 417 | 8,1 g | 79 g | 6,9 g |
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Sucres, sucre de remplacement, granulés, marron | 347 | 2,1 g | 84,8 g | 0 g |
| Casabe, pain de manioc | 299 | 2,5 g | 71,2 g | 0,52 g |
| Syrups, mélanges de table, maïs, raffineur, et le sucre | 319 | 0 g | 83,9 g | 0 g |
| Syrups, mélanges de table, crêpe, avec 2 % d'érable, avec addition de potassium | 265 | 0 g | 69,6 g | 0,1 g |
| Préparations à base d'oeufs, mélange sec Dried or dry | 410 | 6,9 g | 82,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarte au petit déjeuner?
100 g of tarte au petit déjeuner has 372 kcal. 1 tart pop (52 g): about 193 kcal. 1 tarte (52 g): about 193 kcal. 1 paquet, 2 tartes pop (104 g): about 387 kcal.
How much protein is in tarte au petit déjeuner?
Tarte au petit déjeuner contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in 1 tart pop (52 g). About 4 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is in the lowest quarter (median 5,9 g).
How many carbs are in tarte au petit déjeuner?
Tarte au petit déjeuner has 76,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,9 g of sugars.
How much fat is in tarte au petit déjeuner?
Tarte au petit déjeuner contains 6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does tarte au petit déjeuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (42 % DV), Folate (B9) (33 % DV), Vitamine A (32 % DV), Niacine (B3) (24 % DV) and Thiamine (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarte au petit déjeuner?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708078. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.