Calories in Tomates secos
Generic food Dried or dry Verduras
Tomates secos contains 258 kcal per 100 g. A typical serving of 1 pieza (5 g) provides about 13 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
100 g provides 158% of the Daily Value for copper, 73% of the Daily Value for potasio and 57% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0,43 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 107 mg | 5% |
| Total carbohydrates C | 55,8 g | 20% |
| Dietary fiber C | 12,3 g | 44% |
| Total sugars C | 37,6 g | |
| Protein C | 14,1 g | 28% |
| Vitamina A C | 44 µg | 5% |
| Vitamina C C | 39,2 mg | 44% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 43 µg | 36% |
| Thiamin (B1) C | 0,53 mg | 44% |
| Riboflavin (B2) C | 0,49 mg | 38% |
| Niacin (B3) C | 9,1 mg | 57% |
| Vitamina B6 C | 0,33 mg | 20% |
| Folate (B9) C | 68 µg | 17% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 105 mg | 19% |
| Calcio C | 110 mg | 8% |
| Iron C | 9,1 mg | 51% |
| Magnesio C | 194 mg | 46% |
| Fósforo C | 356 mg | 28% |
| Potasio C | 3.430 mg | 73% |
| Zinc C | 2 mg | 18% |
| Copper C | 1,4 mg | 158% |
| Selenio C | 5,5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,49 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,096 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 524 µg |
|---|---|
| Lycopene C | 45.900 µg |
| Lutein + zeaxantina C | 1.420 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 14,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 68 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, gota de sol Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Polvo de tomate Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Salones, congelada Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Cebollas, flacos deshidratados Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Peppers, dulce, rojo, congelada Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Radishes, oriental, seca Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Carrot, deshidratado Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Salsa de barbacoa | 172 | 0,82 g | 40,8 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tomates secos?
100 g of dried or dry tomates secos has 258 kcal. 1 pieza (5 g): about 13 kcal. 1 taza (55 g): about 142 kcal.
Is dried or dry tomates secos high in protein?
Dried or dry tomates secos contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 0,71 g in 1 pieza (5 g). About 18% of its calories come from protein.
How many carbs are in dried or dry tomates secos?
Dried or dry tomates secos has 55,8 g of total carbohydrates per 100 g, including 12,3 g of fiber and 37,6 g of sugars.
How much fat is in dried or dry tomates secos?
Dried or dry tomates secos contains 3 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry tomates secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), potasio (73% DV), Niacin (B3) (57% DV), iron (51% DV) and magnesio (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tomates secos?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709727. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.