Calories in Sun-dried tomatoes
Generic food Dried or dry Vegetables
Sun-dried tomatoes contains 258 kcal per 100 g. A typical serving of 1 piece (5 g) provides about 13 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
100 g provides 158% of the Daily Value for copper, 73% of the Daily Value for potassium and 57% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0.43 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 107 mg | 5% |
| Total carbohydrates C | 55.8 g | 20% |
| Dietary fiber C | 12.3 g | 44% |
| Total sugars C | 37.6 g | |
| Protein C | 14.1 g | 28% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C C | 39.2 mg | 44% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 43 µg | 36% |
| Thiamin (B1) C | 0.53 mg | 44% |
| Riboflavin (B2) C | 0.49 mg | 38% |
| Niacin (B3) C | 9.1 mg | 57% |
| Vitamin B6 C | 0.33 mg | 20% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 105 mg | 19% |
| Calcium C | 110 mg | 8% |
| Iron C | 9.1 mg | 51% |
| Magnesium C | 194 mg | 46% |
| Phosphorus C | 356 mg | 28% |
| Potassium C | 3,430 mg | 73% |
| Zinc C | 2 mg | 18% |
| Copper C | 1.4 mg | 158% |
| Selenium C | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.49 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.33 g |
| SFA 18:0 C | 0.096 g |
| MUFA 18:1 C | 0.48 g |
| PUFA 18:3 C | 0.011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 524 µg |
|---|---|
| Lycopene C | 45,900 µg |
| Lutein + zeaxanthin C | 1,420 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 14.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 68 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Tomato powder Dried or dry | 302 | 12.9 g | 74.7 g | 0.44 g |
| Shallots, freeze-dried Dried or dry | 348 | 12.3 g | 80.7 g | 0.5 g |
| Onions, dehydrated flakes Dried or dry | 349 | 9 g | 83.3 g | 0.46 g |
| Peppers, sweet, red, freeze-dried Dried or dry | 314 | 17.9 g | 68.7 g | 3 g |
| Radishes, oriental, dried Dried or dry | 271 | 7.9 g | 63.4 g | 0.72 g |
| Carrot, dehydrated Dried or dry | 341 | 8.1 g | 79.6 g | 1.5 g |
| Barbecue sauce | 172 | 0.82 g | 40.8 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sun-dried tomatoes?
100 g of sun-dried tomatoes has 258 kcal. 1 piece (5 g): about 13 kcal. 1 cup (55 g): about 142 kcal.
Is sun-dried tomatoes high in protein?
Sun-dried tomatoes contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 0.71 g in 1 piece (5 g). About 18% of its calories come from protein.
How many carbs are in sun-dried tomatoes?
Sun-dried tomatoes has 55.8 g of total carbohydrates per 100 g, including 12.3 g of fiber and 37.6 g of sugars.
How much fat is in sun-dried tomatoes?
Sun-dried tomatoes contains 3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does sun-dried tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), potassium (73% DV), Niacin (B3) (57% DV), iron (51% DV) and magnesium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sun-dried tomatoes?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709727. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.