Calories in SUBVENTION, B.L.T. sub sur pain blanc au bacon, laitue et tomate
Generic food Repas et plats
SUBVENTION, B.L.T. sub sur pain blanc au bacon, laitue et tomate contains 205 kcal per 100 g. A typical serving of 6 pouces sous (148 g) provides about 303 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for sélénium, 34 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 1,9 g | 10 % |
| Trans fat C | 0,031 g | |
| Cholesterol M | 13 mg | 4 % |
| Sodium M | 354 mg | 15 % |
| Total carbohydrates C | 26,7 g | 10 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 3,6 g | |
| Protein M | 10,1 g | 20 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C M | 1,3 mg | 1 % |
| Vitamine E M | 0,29 mg | 2 % |
| Thiamine (B1) M | 0,41 mg | 34 % |
| Riboflavine (B2) M | 0,28 mg | 22 % |
| Niacine (B3) M | 4,9 mg | 30 % |
| Acide pantothénique (B5) M | 0,44 mg | 9 % |
| Vitamine B6 M | 0,1 mg | 6 % |
| Folate (B9) M | 89 µg | 22 % |
| Vitamine B12 M | 0,18 µg | 8 % |
| Calcium M | 210 mg | 16 % |
| Fer M | 2,1 mg | 12 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 101 mg | 8 % |
| Potassium M | 186 mg | 4 % |
| Zinc M | 0,96 mg | 9 % |
| Cuivre M | 0,1 mg | 11 % |
| Manganèse M | 0,38 mg | 16 % |
| Sélénium M | 23,2 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber1,6 gabove the median for produits alimentaires rapides (median 1,4 g)
- Sugars3,6 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat6,4 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat1,9 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium354 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Sugars and starch (7)
| Étoile M | 20,1 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1,1 g |
| Fructose M | 1,7 g |
| Lactose M | 0 g |
| Maltose M | 0,82 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,1 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,06 g |
| CFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,55 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 M | 0,021 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,042 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,014 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,01 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,027 g |
| MUFA 16:1 c M | 0,12 g |
| MUFA 18:1 c M | 2,2 g |
| PUFA 18:2 n-6 c, c M | 1,4 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,011 g |
| Acides gras, transmonoenoïque total C | 0,021 g |
| Acides gras transpolyénoïques totaux C | 0,01 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,007 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (13)
| Bêta-carotène M | 42 µg |
|---|---|
| Lycopène M | 195 µg |
| Lutéine + zéaxanthine M | 72 µg |
| Rétinol M | 0 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,07 mg |
| Tocophérol, gamma M | 0,56 mg |
| Tocophérol, delta M | 0,17 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0,4 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (4)
| Eau M | 55 g |
|---|---|
| Cendres M | 1,8 g |
| Énergie C | 856 kJ |
| Vitamine A, UI ? | 70 IU |
Other forms of SUBVENTION
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, sandwich sous-marin, laiton, laitue, et tomate sur pain blanc | 205 | 10,1 g | 26,7 g | 6,4 g |
| Sandwich aux tomates sur blanc | 201 | 8,5 g | 26,5 g | 6,8 g |
| Pizza au fromage et légumes supplémentaires, croûte mince | 208 | 8,7 g | 26 g | 7,8 g |
| Pizza au fromage et légumes supplémentaires, croûte moyenne | 221 | 9,3 g | 27,6 g | 8,2 g |
| Burrito, viande, avec des haricots et du riz, pas de fromage | 218 | 10,2 g | 27,3 g | 7,2 g |
| Burrito, poulet, avec des haricots et du riz, fromage | 209 | 11,1 g | 26 g | 6,5 g |
| Burrito, poulet, avec du riz, fromage | 215 | 10,8 g | 28,2 g | 6,2 g |
| Bacon, laitue, sandwich tomate sur blanc | 231 | 10,9 g | 29,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUBVENTION?
100 g of SUBVENTION has 205 kcal. 6 pouces sous (148 g): about 303 kcal. 12 pouces sous (296 g): about 607 kcal.
Is SUBVENTION high in protein?
SUBVENTION contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 14,9 g in 6 pouces sous (148 g). About 20 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in SUBVENTION?
SUBVENTION has 26,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,6 g of sugars.
How much fat is in SUBVENTION?
SUBVENTION contains 6,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does SUBVENTION contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Thiamine (B1) (34 % DV), Niacine (B3) (30 % DV), Folate (B9) (22 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUBVENTION?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does subvention have the same nutrition not specified and cooked?
No. Per 100 g, SUBVENTION, B.L.T. sub sur pain blanc au bacon, laitue et tomate has 205 kcal, while SUBVENTION, sous-cuisine de poulet torréfié sur pain blanc avec laitue et tomate has 157 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170312. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.